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Quotes you LOVE
"You are what you do, not what you say you’ll do." Keep moving!
by Deb_N on 24 May 15 12:23 AM
weight time
you just decide how much weight you would like to lose and in what time frame, and go for it :)
by howzat4u on 23 May 15 06:41 PM
Just checking in
Welcome and good luck :)
by howzat4u on 23 May 15 06:40 PM
graphs and charts
Is there a graph that allows me to track my calorie intack and other nutritional data by day? I found the graph for tracking my weight but I would like to incorporate additional data.
by Jay Hatch on 23 May 15 03:10 PM
How can I manually enter a total Calorie count for a meal?
Thanks everyone for the suggested methods.
by Cody94549 on 23 May 15 11:08 AM
Supplements
I've been using Bragg's Apple Cider Vinegar for years. It is acquired taste but it quenches thirst better than plain water and is obviously healthier than soda. Read all weightloss and health ...
by Ingria on 23 May 15 10:54 AM