Viewing topics for: Paronical's own diet [ change diet | all diets ]
To many calories??
Hi everyone. I just started on the site. I entered my weight, height ect ect ect and FatSecret told me I have to eat 4900 calories p/day. That sounds like too much to me...... thoughts please..
4 replies, last reply by mrspackrat, 4 years ago.   1,595 views.
started by Paronical.   
Fat Trapper anyone?
Has anyone heard of a weight loss product called "Fat Trapper"?
4 replies, last reply by JessWhatINeeded, 4 years ago.   1,954 views.
started by Paronical.   
How much protein?
Can anyone please tell me how much protein I need a day. Currently I do a hour of cardio and an hour of weight training a day. At the moment I am managing to consume between 80-120g a day of protein.
6 replies, last reply by eKatherine, 4 years ago.   1,856 views.
started by Paronical.   
Cravings for sweet treats?
Hi. I have been using Rapid Loss Meal Replacement Shakes and they taste great and seem to be working. But I have noticed a few people on this site saying the crave sugar. Well I tried today the Rapid ...
1 reply, last reply by SherylInIowa, 4 years ago.   1,774 views.
started by Paronical.   
Restaurant Meals
When entering food into the food diary what do people record for a restaurant meal? Example: We went to a chinese restaurant and I ordered the combination beef soup. I have no idea what to enter into ...
4 replies, last reply by Paronical, 4 years ago.   2,082 views.
started by Paronical.   
Protein
Just a quick question. Does protein make us hungry? Since starting to diet, doing cardio and weight lift I have been eating and drinking heaps more protein and I am feeling more hungry. Is this be ...
3 replies, last reply by Goethe, 4 years ago.   1,602 views.
started by Paronical.   
Kangaroo meat is so under rated
kangaroo meat is very tasty with garlic and chili. Low fat, very high in protein, possibly better then any other red meat. http://www.macromeats.com/Nutr...
1 reply, last reply by kingkeld, 4 years ago.   1,188 views.
started by Paronical.   
What diet?? Theres so many to choose :/
Hi Everyone!! :d I am new to this site. I am 6ft 4inches/194cm - 235kg/518pounds Start weight 235kg - Goal 110-120kg For the past 3 weeks I have been taking Rapid Loss meal replacements 2 times a day ...
5 replies, last reply by SherylInIowa, 4 years ago.   1,241 views.
started by Paronical.   
Forum Search
Advanced forum search


Latest Posts

Low Carb Diets - Do they work for everyone?
low carb high fat works for me - I have lost 25kg's (55 lbs) over the last two and a half years with on and off banting. Now I know if you do the maths this isn't really that much per week or ...
by Janine Walker on 24 Apr 17 06:39 AM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
by paytonjxo on 23 Apr 17 07:34 PM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
by Jadsl on 23 Apr 17 01:28 AM