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Calories?????
I would not "get back" the ones burned, a recipe for disaster, I think
by Ianaday on 04 Jul 15 11:20 PM
hig fiber low carb
Kiwi fruit
by Ianaday on 04 Jul 15 11:19 PM
I stopped drinking, now I need to lose weight, please help!
I was amazed to see 200 calories a day in the milk in my many cups of coffee, everything has to be counted.
by Ianaday on 04 Jul 15 11:18 PM
Workin hard and not seeing results?
Hi - I think the calorie allowance is high, and the allowance for exercise is too high too. I avoid using exercise calories for extras.
by Ianaday on 04 Jul 15 11:15 PM
Introduction
Hi from the Kapiti Coast NZ
by Ianaday on 04 Jul 15 11:10 PM
Hallelujah!
I am supposed to eat 1900 but at this level I just maintain, will have to be lower for me.
by Ianaday on 04 Jul 15 11:08 PM