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Latest posts

Josiehines34 latest observation

I guess losing weight is like enlightenment....it's not something you can hold on to without the doing of what it takes to be there....So like you said luckily you're experienced enough to know ...

by Nyd on 19 Jun 13 09:23 AM

Eating under recommended calorie intake

Think Health then weight one will follow the other. if it sounds stupid...i.e. eating 800 cals a day ....it probably is

by Spacey47 on 19 Jun 13 09:00 AM

BMI

Hi every!...I'm interested in knowing how many of u acturally pays attention 2 ur BMI??? Do u include it when u makeup ur diet n exercise plan???

by josiehines34 on 19 Jun 13 08:58 AM

Is Quitting An Option???

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

by queentia on 19 Jun 13 07:49 AM

The importance of setting your Recommended Daily Intake RDI

I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.

by SSgtKing on 19 Jun 13 07:42 AM

Avocados

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

by ibc on 19 Jun 13 06:43 AM

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