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Belly fat over 50
Yep! Right there with you! I used to look at my grandmother's big belly, when I was a kid, and think, "That's never gonna happen to me!" WRONG!!!! I'm over 50 and I've got my ...
by Yourpissingmeoff on 03 Dec 16 03:43 PM
Water
I've always hated the taste of water. I picked up an aquasana counter filter and I make a pitcher of lemon water every couple of days. I use sweet n low which I know is bad but aspartame and splenda ...
by Yourpissingmeoff on 03 Dec 16 03:40 PM
Fiber?
Yes! Fiber is important.
by Yourpissingmeoff on 03 Dec 16 03:37 PM
Injury and Diet
I hear you. I tore some ligaments in my thigh and I can't walk for more then 20-30 minutes without pain. I know I need exercise but I'm kinda scared. Getting old sucks!
by Yourpissingmeoff on 03 Dec 16 03:36 PM
Help i am on low carb diet !
people over think this stuff so much....and try so many things hoping to hit some MAGIC solution eat less than you burn, do some exercise , make sure you are eating mainly healthy mixture of foods .. ...
by spacey48 on 03 Dec 16 01:52 PM
Fitbit <-> FatSecret, No one will lose!
as for correcting people - it's just the false science that needs correcting. Food science linked with marketing is the root of the problem. I introduce real science (chemistry, biology etc). For ...
by Oliverismoi on 03 Dec 16 01:37 PM