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trim down diet
Thanks for your reply
by dippty on 05 Jul 15 05:29 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM
Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM
Sleeping aids when mind just can't stop working
not me.... I need absolute quiet, dark and cool. :oops:
by jerrymiller on 05 Jul 15 03:03 AM
Banting
Hi I am a new banter from Rustenburg
by Susanbecker on 05 Jul 15 02:57 AM