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I'm going to try this Atkins thing:)
But that life is cut short due to high cholesterol and hardened arteries. But you'll look good, so hey, go for it!!
by Iluvnywine on 01 Sep 14 03:47 PM
advice needed
wholefoodnut wrote: Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort. There are a few folks here ...
by Vickie 5966 on 01 Sep 14 03:30 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
help, help, help
If you can see it? click the little blue X next to each of the items that's listed for your breakfast on your food diary page. :-)
by ebivr on 01 Sep 14 01:07 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM