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Safeway bread calories
I don't know... but for the sake of your health goals... I would recommend not buying them ;)
by coachcj8 on 30 Jul 14 01:17 PM
belly fat
Ryderod wrote: [quote=eddie126... Cut your fat grams down. 80 grams of fat per day is break even. If you take in 80 grams of fat, your weight will stay the same. If you take in 60, your body will still ...
by coachcj8 on 30 Jul 14 01:15 PM
Going on "A" diet.....
It's a lifestyle change. The word "diet" actually means, "the kinds of food that a person, animal, or community habitually eats." So going on a diet doesn't even make sense. ...
by coachcj8 on 30 Jul 14 01:07 PM
7 pounds lost in 9 days?
It doesn't seem possible to me. When I went to the doctors on July 22 I weighed 244. I haven't been able to weigh myself until now because I don't have scales at home yet and had to wait to ...
by LMS1230 on 30 Jul 14 12:54 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM