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80/10/10
While your plate should be mostly produce (not grains though, easy on the nuts & seeds), the bulk of the *calories* work best from animals, like meat and eggs and possibly dairy kefir/yogurt and c ...
by 50nfat on 03 Mar 15 03:31 PM
Phentermine experiences?
I started this diet without Phentermine. About two weeks in my doctor suggested I try it, if I was willing to be on his terms. He is really strict about only offering it for a maximum of three months and ...
by VickiFit2015 on 03 Mar 15 03:26 PM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
And I'll tell ya, being in ketosis now, with no fruit or starchy vegs at this point still, I actually do not want chocolate! I think about, miss, dream about--fruit and fruit flavors. I would love ...
by 50nfat on 03 Mar 15 03:13 PM
I hate eggs! Breakfast Ideas?
Hello! I cannot stand the smell, taste or even sight of eggs. I've always had this problem with eggs. I just can't crack an egg without being grossed out by the fluids that come out... I'm ...
by MeloMood on 03 Mar 15 02:59 PM
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
by 50nfat on 03 Mar 15 02:45 PM
:)
I know, I've lost my magic decoder ring too !
by mummydee on 03 Mar 15 12:31 PM