Viewing topics for: Char60's own diet [ change diet | all diets ]
Happy father's day
To all you guys out there have a wonderful day.
no replies.   1,123 views.
started by Char60, 3 years ago.   
How do I enter my weight
Hello Char60! It's easy...just click on My Fatsecret on the top left of the screen, then click on I Want to Weigh In. :)
1 reply, last reply by Char60, 3 years ago.   1,113 views.
started by Char60.   
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Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Protein
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM
How Often Do you weigh yourself?
Every morning. It is easier to track how your body is adjusting to your food intake and exercise routine. Sometime I weigh 2-3 times a day just to see how my body weight fluctuates during the day. But ...
by DivaJean on 29 Jun 16 07:57 AM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM