Viewing topics for: Maria Lakey's own diet [ change diet | all diets ]
Time of the month is killing my diet!
If you were chocolate...you would be running from me this week...just sayin...
5 replies, last reply by AquaSurf00, a year ago.   1,452 views.
started by Maria Lakey.   
Back on track
Ok I think I'm back on track. I even started running when I have time. I found that I am an emotional eater. That is why I've been up and down so much lately in calorie intake...I think I'm ...
2 replies, last reply by Maria Lakey, a year ago.   1,300 views.
started by Maria Lakey.   
Good luck today :)
Yea there is no way I am staying on my diet today. Especially when we have kit kat and snicker chocolate covered sugar heart shaped cookies in my office. I didn't stand a chance! I dont think I am ...
no replies.   739 views.
started by Maria Lakey, a year ago.   
Raised my weight goal from 110 to 115
I changed my weight goal not because I dont think I can do it, but because I am looking pretty slender lately and 110 might be a bit too much for my body type. As in I will look sickly. I think 115 will ...
4 replies, last reply by Maria Lakey, a year ago.   1,434 views.
started by Maria Lakey.   
Getting easier
Surprisingly this is getting easier and easier. I think I could eat the way I have been eating for the rest of my life…I don’t feel like I am struggling anymore. One less thing to stress about :d Hope ...
6 replies, last reply by iamachristianjesusfreak, a year ago.   1,082 views.
started by Maria Lakey.   
:(
Just a bummer kind of day :( I didnt like what the scale had to say...I'm sure it will be better next week :)
5 replies, last reply by Maria Lakey, a year ago.   1,173 views.
started by Maria Lakey.   
FAILED
I totally failed! In the last week of my challenge! Which I was doing really good...WAS being the key word. I took three days off and ate everything and anything. I'm not sure why I did it, but I ...
9 replies, last reply by thynes, a year ago.   2,162 views.
started by Maria Lakey.   
5:2 Fast???
I keep seeing post that people are fasting..."5:2 fast" comes up a lot...what does that mean? Is fasting a good thing to do?
4 replies, last reply by BeckyBaby65, a year ago.   2,109 views.
started by Maria Lakey.   
Losing too much too fast
In talking to my boyfriend today he also agrees that I am losing too much weight way too fast. I told him I was doing a three week challenge where I am sticking to eating 1200 calories a day; he made me ...
1 reply, last reply by eKatherine, a year ago.   923 views.
started by Maria Lakey.   
A little discouraged...
I only lost 3 lbs this past week. I have been strict on counting my calories and loggin EVERYTHING in. I did have one night where I did go all out and yet still stayed under 1500 calories...but my goal ...
8 replies, last reply by Maria Lakey, a year ago.   1,431 views.
started by Maria Lakey.   
Need a scale...
I need to buy a scale soon! I know I have lost more weight lately and I dont have a scale to prove it. Anyone have suggestions on brands or where to go to get one? Thanks a bunch :d
4 replies, last reply by Maria Lakey, a year ago.   1,043 views.
started by Maria Lakey.   
Girls Night tonight!
It's funny how at first I felt hungry ALL the time when I started FatSecret and now I feel I over eat at times. I hope it stays that way. It's girls night tonight and I'm a little nervous ...
3 replies, last reply by bizzybee38, a year ago.   672 views.
started by Maria Lakey.   
NEED TO DO THIS!
:d So far so good I guess...but it's only my first day and it's only 4PM...wish me luck!
9 replies, last reply by Maria Lakey, a year ago.   1,153 views.
started by Maria Lakey.   
Sushi
I just got invited to eat sushi for lunch!:d Is sushi bad to eat while on a diet?
5 replies, last reply by Maria Lakey, a year ago.   967 views.
started by Maria Lakey.   
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Latest Posts

Boredom
Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
how can I boost my metabolism and decrease my body's resistance?
Increase activity and cut all carbs.
by Lunarios on 02 Sep 14 08:22 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM