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Low Carb Diets - Do they work for everyone?
You need a calorie deficit, regarldess of your diet choice. Keto might help you achieve that. It might not. If you're gaining weight you need to scale back your intake or increase your exercise (or ...
by ieGod on 24 Apr 17 02:41 PM
Veggies while doing keto
If you are young, do not have any issues with insulin resistance/diabetes and are trying to lose just a few pounds, there is no need for you to be on keto. It became yet another fad diet over the last ...
by Ingria on 24 Apr 17 02:29 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM
Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
by paytonjxo on 23 Apr 17 07:34 PM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM