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Burpees
Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...
by Shkspr on 16 Oct 17 08:02 PM
How Often Do you weigh yourself?
First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.
by jade0177 on 16 Oct 17 08:01 PM
Newbie - Love this site/app
Thanks Divorcee and you are absolutely 100% correct, it is all about maintaining focus for the long run, we all slip up, we all have bad days, that is why I find the food diary so helpful as it really ...
by jade0177 on 16 Oct 17 07:53 PM
working out at home
Just sharing my latest blog post about my exercise and weight loss journey. I hope you are inspired and thanks for taking the time to read it. Here is the link: https://wp.me/p9aSIp-1j Let me know ...
by theangela1 on 16 Oct 17 12:41 PM
Nips and tucks
I am a yo yo dieter,and have thought of tightening surgery. I suggest that you wait to be sure you can maintain a fairly stable weight before proceeding.
by lmb# on 16 Oct 17 11:55 AM
New Hogwarts Challenge in 7 days!
Hey, everyone! I know many people don't check the challenges tab, so I'm trying to find a way to get the word out. In 7 days, a battle to find out which Hogwarts House is the best at weight loss ...
by ATorBust on 16 Oct 17 10:43 AM