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How Often Do you weigh yourself?
I weigh once a week and seeing not very much of a difference inn weight loss as compared to month on month results. I lose 1 kg per month in last 2 months (62 kg to 60 kg now). I know it's not app ...
by AnamikaPune on 24 May 17 02:04 AM
Draglist Delights - Paleo/LCHF/Keto Foods
Here's the base recipe for Nordic Nut And Seed Bread - Based on a YouTube recipe, this is nothing more than 700 grams of whatever nuts and seeds you have, five eggs, and a half cup of olive oil. I ...
by Draglist on 23 May 17 10:09 PM
Good afternoon!
Welcome Lee. Always nice to have some more 50's women to chat with :-)
by Jean Mc on 23 May 17 05:06 PM
Weight gain and high cholesterol
My Dad is in his eighties. He has had high cholesterol and been on meds for about 40 years. He joined a weight loss club and lost 15 kg (about 33 lb). His cholesterol went down and he's now off ...
by Jean Mc on 23 May 17 05:03 PM
Note to self
I'd say relax about the exercise. Exercise is good and will contribute somewhat to your weight loss - but not much. It's harder if you don't exercise but what loses weight is eating less ...
by Jean Mc on 23 May 17 04:56 PM
5:2 Fast diet is working
Not exactly sure what's being asked here.
by Jean Mc on 23 May 17 04:51 PM