After weight-loss surgery, new gut bacteria keep obesity away
Interesting article. quote: It is the first experimental evidence that changes in the gut microbiota cause the weight loss after gastric bypass, and that the new, ...
3 replies, last reply by David Gomes, 2 years ago.   4,484 views.
started by mikefarinha.   
Find proof of veracity of low-fat diet... win money!
"Since the Dietary Goals for the United States were published in 1977 suggesting everyone increase their carbohydrate intake and decrease their fat intake, has there been any evidence to support ...
no replies.   2,554 views.
started by mikefarinha, 2 years ago.   
Good Nutrition in 100 Words (version 4.0)
I found this to be a pretty good summary of good food for good health. [img] What do you think of this list? Source:
no replies.   2,401 views.
started by mikefarinha, 2 years ago.   
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Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
by wilmasalvador on 25 Nov 15 09:28 PM
bad cholesterol
According to Dt. Atkins's book, Niacin (B3) mega doses (1000) plus a good B Complex does wonders, better than statins. Please read about it. Some people get a little temporary heat in the skin. I ...
by auroraioanid on 25 Nov 15 08:39 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM