After weight-loss surgery, new gut bacteria keep obesity away
Interesting article. http://www.reuters.com/article... quote: It is the first experimental evidence that changes in the gut microbiota cause the weight loss after gastric bypass, and that the new, ...
3 replies, last reply by David Gomes, 3 years ago.   4,672 views.
started by mikefarinha.   
Find proof of veracity of low-fat diet... win money!
"Since the Dietary Goals for the United States were published in 1977 suggesting everyone increase their carbohydrate intake and decrease their fat intake, has there been any evidence to support ...
no replies.   2,693 views.
started by mikefarinha, 3 years ago.   
Good Nutrition in 100 Words (version 4.0)
I found this to be a pretty good summary of good food for good health. [img]http://cavegirleats.com/w... What do you think of this list? Source: http://cavegirleats.com/2012/1...
no replies.   3,014 views.
started by mikefarinha, 3 years ago.   
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Hiit
I've certainly had to watch my calories as I am and probably always will be if given free rein, an overeater. But I certainly don't want to limit myself to one thing for the rest of my life. ...
by Rckc on 09 Dec 16 07:03 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Macros
Thanks so much You Can.... please, explain further...intuitive eating.
by Avis713 on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
by goofyfish on 08 Dec 16 09:00 AM