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WHY THE SCALES LIE
wholefoodnut wrote: Mummydee, hope they get your heart rate regulated. What a bummer, don't be concerned about and weight fluctuations. I seem to remember you posted that sometime ago or at least ...
by Firefish51 on 30 May 15 05:53 PM
NutriSystems Diet
Hi I did NutriSystem a long time ago, did very well lost a total of 100#. I kept it off for quite a wile eating mostly salads as a filler. But my activity went down so so. One thing I would suggest ...
by Roienell on 30 May 15 05:37 PM
Body Fat Percentages
PS: If my water percentage is higher than 62.5, my body fat percentages will read too good (sometimes as low as 13 or low 14 percent). In that case, the adjustment works just as well to increase my BF ...
by Draglist on 30 May 15 04:55 PM
Skipping breakfast? Binging?
Billtech, haven't see you for awhile. I agree for me on work days I need my breakfast. I do drink it. A fruit, veggie, and seed smoothie with wheat germ and brewers yeast. It gets me through the ...
by wholefoodnut on 30 May 15 02:51 PM
Add pure calories to food diary
Mummydee, I'm not sure everyone has that option. I have never found it. everything has to go into my cookbook or just find something similar with the same calories.
by wholefoodnut on 30 May 15 02:36 PM
Weigh Ins
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
by amyskids on 30 May 15 01:01 PM