Viewing topics for: Chocokitty9's own diet [ change diet | all diets ]
Motivation
Hey guys,I'm having real trouble with motivation lately, I know I'll be happier working out and being more healthy, but I feel so tired and I just can't bring myself to workout, do you have ...
9 replies, last reply by Spacey47, 2 years ago.   1,674 views.
started by Chocokitty9.   
Sleep
Does anyone have any tricks or hints about how to get off to sleep and get better sleep? Anything would be great! x
4 replies, last reply by Chocokitty9, 2 years ago.   1,536 views.
started by Chocokitty9.   
Colon Cleansing
Does colon cleansing actually help you lose weight? Does anyone have any experience of colon cleansing and if so, you could write a little account of it on here? Thanks guys! (: x
2 replies, last reply by Chocokitty9, 2 years ago.   531 views.
started by Chocokitty9.   
Workout DVD - "Slim in 6" Does it work?
Just bought this DVD set and wondering if it actually works - I really hope it does!! Are there any other workout DVDs that are good? I know the gym is probably better, but I'm so self concious ...
13 replies, last reply by NCNOLE, 2 years ago.   22,464 views.
started by Chocokitty9.   
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Latest Posts

Fat mass index
I have not really given the fat mass index much thought as I have always used the BMI as a guide. I now weigh 10st 3.5lbs and at 5ft 7ins this puts me in the middle of my ideal BMI. However having checked ...
by Tinyplanets on 30 Aug 15 12:49 PM
stuck at same weight
Don't listen to people that tell you not to weigh everyday. Don't get crazy about your day to day weigh in because it will fluctuate, but go ahead and weigh everyday because you might be losing ...
by Anyonecanloseweight on 30 Aug 15 10:34 AM
Recipe ingredients listing as servings
I put the actual amounts in the directions area and use the raw food amounts whenever possible as most of those have measurements instead of servings. You can always enter your own custom ingredient but ...
by wholefoodnut on 30 Aug 15 09:44 AM
Where is everyone from?
I live in Colorado and want to get in shape to ski this season.
by Ette76 on 30 Aug 15 09:44 AM
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Terrific comments!!!!! As I'm being a bit lazy on this foggy Sunday morning, I will be moving shortly and get my workout in.
by wholefoodnut on 30 Aug 15 09:40 AM
How Often Do you weigh yourself?
Every morning after my shower...knowing what my weight is daily helps me make better eating choices on a daily basis.
by Lm1111 on 30 Aug 15 09:19 AM