Viewing topics for: RollyDude's own diet [ change diet | all diets ]
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, 2 months ago.   3,433 views.
started by RollyDude.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, a year ago.   3,298 views.
started by RollyDude.   
I'm aiming to get the perfect Beach Bikini Body
Unfortunately - until I lose weight, get more confidence in myself lovely ladies with the perfect Beach Bikini Body are simply out of my league :) Morning all. Hope I put a smile on your face this m ...
1 reply, last reply by milkybunnychan, a year ago.   1,040 views.
started by RollyDude.   
Weigh food before of after cooking?
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
6 replies, last reply by liv001, a year ago.   2,662 views.
started by RollyDude.   
Max HR: 220 - your age (well....sort of)
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton) I love my Polar Heart Rate Monitor - the closet geek in me !! [img]http://i1283.photo ...
4 replies, last reply by RollyDude, a year ago.   1,795 views.
started by RollyDude.   
Precise stats - last 31 days 15 pounds lost.
Last 31 days exact figures (as supplied by FatSecret) First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !! Start 21th December, End 20th ...
no replies.   754 views.
started by RollyDude, a year ago.   
Detailed look into RDI and nutrients. Useful link.
[url=http://www.nhmrc.gov.au/_... Reference Values[/url]
no replies.   885 views.
started by RollyDude, a year ago.   
A very quick snack - under 300 Calories and filling.
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
2 replies, last reply by jonnybadback, a year ago.   1,372 views.
started by RollyDude.   
20 mins in Jacuzzi after hard exercise. Good or bad?
I've found it very relaxing and great for aching muscles but there are some scare stories out there. I do try and drink a fair bit of water when in the Jacuzzi to rehydrate but on the odd occasion ...
3 replies, last reply by 22parker, a year ago.   2,343 views.
started by RollyDude.   
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Boredom
I also have a job where I'm chained to my desk with phone calls and it's more important than ever for me to bring my food from home. If I have my healthy lunch and snacks available, I'm set. ...
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by Lunarios on 02 Sep 14 09:21 AM
struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
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by Lunarios on 02 Sep 14 08:22 AM
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by Lunarios on 02 Sep 14 08:20 AM