Viewing topics for: RollyDude's own diet [ change diet | all diets ]
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, 3 weeks ago.   3,330 views.
started by RollyDude.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, a year ago.   3,269 views.
started by RollyDude.   
I'm aiming to get the perfect Beach Bikini Body
Unfortunately - until I lose weight, get more confidence in myself lovely ladies with the perfect Beach Bikini Body are simply out of my league :) Morning all. Hope I put a smile on your face this m ...
1 reply, last reply by milkybunnychan, a year ago.   1,028 views.
started by RollyDude.   
Weigh food before of after cooking?
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
6 replies, last reply by liv001, a year ago.   2,622 views.
started by RollyDude.   
Max HR: 220 - your age (well....sort of)
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton) I love my Polar Heart Rate Monitor - the closet geek in me !! [img]http://i1283.photo ...
4 replies, last reply by RollyDude, a year ago.   1,783 views.
started by RollyDude.   
Precise stats - last 31 days 15 pounds lost.
Last 31 days exact figures (as supplied by FatSecret) First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !! Start 21th December, End 20th ...
no replies.   748 views.
started by RollyDude, a year ago.   
Detailed look into RDI and nutrients. Useful link.
[url=http://www.nhmrc.gov.au/_... Reference Values[/url]
no replies.   875 views.
started by RollyDude, a year ago.   
A very quick snack - under 300 Calories and filling.
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
2 replies, last reply by jonnybadback, a year ago.   1,350 views.
started by RollyDude.   
20 mins in Jacuzzi after hard exercise. Good or bad?
I've found it very relaxing and great for aching muscles but there are some scare stories out there. I do try and drink a fair bit of water when in the Jacuzzi to rehydrate but on the odd occasion ...
3 replies, last reply by 22parker, a year ago.   2,321 views.
started by RollyDude.   
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drinking water strategy
thanks, but that wasn't my question. I was talking about when to drink the water to accommodate the side affects.
by schase02 on 22 Aug 14 08:42 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM