Viewing topics for: RollyDude's own diet [ change diet | all diets ]
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
21 replies, last reply by dreamcatcher10, 2 months ago.   2,976 views.
started by RollyDude.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, a year ago.   3,213 views.
started by RollyDude.   
I'm aiming to get the perfect Beach Bikini Body
Unfortunately - until I lose weight, get more confidence in myself lovely ladies with the perfect Beach Bikini Body are simply out of my league :) Morning all. Hope I put a smile on your face this m ...
1 reply, last reply by milkybunnychan, a year ago.   1,006 views.
started by RollyDude.   
Weigh food before of after cooking?
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
6 replies, last reply by liv001, a year ago.   2,539 views.
started by RollyDude.   
Max HR: 220 - your age (well....sort of)
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton) I love my Polar Heart Rate Monitor - the closet geek in me !! [img]http://i1283.photo ...
4 replies, last reply by RollyDude, a year ago.   1,754 views.
started by RollyDude.   
Precise stats - last 31 days 15 pounds lost.
Last 31 days exact figures (as supplied by FatSecret) First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !! Start 21th December, End 20th ...
no replies.   734 views.
started by RollyDude, a year ago.   
Detailed look into RDI and nutrients. Useful link.
[url=http://www.nhmrc.gov.au/_... Reference Values[/url]
no replies.   852 views.
started by RollyDude, a year ago.   
A very quick snack - under 300 Calories and filling.
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
2 replies, last reply by jonnybadback, a year ago.   1,314 views.
started by RollyDude.   
20 mins in Jacuzzi after hard exercise. Good or bad?
I've found it very relaxing and great for aching muscles but there are some scare stories out there. I do try and drink a fair bit of water when in the Jacuzzi to rehydrate but on the odd occasion ...
3 replies, last reply by 22parker, a year ago.   2,270 views.
started by RollyDude.   
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Fitbit <-> FatSecret, No one will lose!
Hi lucksterx. Thanks to fitmess.us for a much needed app! This is just what everyone has been pleading for.. I have not really been using FS due to the lack of integration, but feel the MFP database is ...
by Ryderod on 24 Jul 14 01:50 AM
How Often Do you weigh yourself?
I try not to weigh myself everyday. About every 3 days on average I would weigh in.
by Zettie007 on 24 Jul 14 01:29 AM
Fitbit has an open API
If you wish to have the calories from FitBit sync with FatSecret, we do have an app up that can accomplish that for you: http://www.fitmess.us Though the functionality offered is currently limited to ...
by lucksterx on 24 Jul 14 12:25 AM
Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
Personal settings
You can change all your setting here: http://www.fatsecret.com/Defau... Or go to My Fatsecret > My Food Diary > Edit Preferences (Grey Wheel Button)
by buzzdee202 on 23 Jul 14 11:38 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM