Viewing topics for: RollyDude's own diet [ change diet | all diets ]
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, 7 months ago.   4,650 views.
started by RollyDude.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, 2 years ago.   3,493 views.
started by RollyDude.   
I'm aiming to get the perfect Beach Bikini Body
Unfortunately - until I lose weight, get more confidence in myself lovely ladies with the perfect Beach Bikini Body are simply out of my league :) Morning all. Hope I put a smile on your face this m ...
1 reply, last reply by milkybunnychan, 2 years ago.   1,149 views.
started by RollyDude.   
Weigh food before of after cooking?
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
6 replies, last reply by liv001, 2 years ago.   3,030 views.
started by RollyDude.   
Max HR: 220 - your age (well....sort of)
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton) I love my Polar Heart Rate Monitor - the closet geek in me !! [img]http://i1283.photo ...
4 replies, last reply by RollyDude, 2 years ago.   1,920 views.
started by RollyDude.   
Precise stats - last 31 days 15 pounds lost.
Last 31 days exact figures (as supplied by FatSecret) First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !! Start 21th December, End 20th ...
no replies.   856 views.
started by RollyDude, 2 years ago.   
Detailed look into RDI and nutrients. Useful link.
[url=http://www.nhmrc.gov.au/_... Reference Values[/url]
no replies.   1,015 views.
started by RollyDude, 2 years ago.   
A very quick snack - under 300 Calories and filling.
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
2 replies, last reply by jonnybadback, 2 years ago.   1,533 views.
started by RollyDude.   
20 mins in Jacuzzi after hard exercise. Good or bad?
I've found it very relaxing and great for aching muscles but there are some scare stories out there. I do try and drink a fair bit of water when in the Jacuzzi to rehydrate but on the odd occasion ...
3 replies, last reply by 22parker, 2 years ago.   2,580 views.
started by RollyDude.   
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Latest Posts

Water intake
Thanks Love-lace for your post! It encourages me! I'll keep on drinking!
by Ann444 on 26 Feb 15 10:12 PM
Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM
Throwback Thursday!
Could I suppose, just be a long scroll after a bit lol.
by nicholaix on 26 Feb 15 07:42 PM
Anyone else got 60-70lbs to lose- also taking Orlistat
That sucks. I think almost anyone can do it.
by Somebody Else on 26 Feb 15 07:14 PM
1200 calories diet, or have I miscalculated badly?
not only are you not consuming enough calories, you are not consuming good calories. As mummydee said, please don't just guess calories you consume, and you should also count drinks in your daily RDI. ...
by howzat4u on 26 Feb 15 07:06 PM
SABOTAGE! Is any one else running Into this?
:( Yes, my dad has very frequently done these things and it drives me crazy! Some people just don't get it. ~_~ I moved out, lost 42lbs, starting to kinda look good. Kinda says it all. Gotta learn ...
by Somebody Else on 26 Feb 15 07:03 PM