Viewing topics for: RollyDude's own diet [ change diet | all diets ]
Phentermine / Duromine : Discuss ???
Rules... a) No "You'll only put the weight back on" comments b) When talking about side effects balance out the massive health negatives of staying obese c) no making stuff up !!
22 replies, last reply by karenromiaih2002, 2 years ago.   8,099 views.
started by RollyDude.   
Confused - I just cant run.....
I can play hard tennis for hours I can play hard singles badminton for hours I can play squash for hours I've recently spent 2 hours on an elliptical at HR over 175 YET - I get on a treadmill, start ...
12 replies, last reply by ghechr, 4 years ago.   4,071 views.
started by RollyDude.   
I'm aiming to get the perfect Beach Bikini Body
Unfortunately - until I lose weight, get more confidence in myself lovely ladies with the perfect Beach Bikini Body are simply out of my league :) Morning all. Hope I put a smile on your face this m ...
1 reply, last reply by milkybunnychan, 4 years ago.   1,491 views.
started by RollyDude.   
Weigh food before of after cooking?
I cooked some chicken breast earlier - It was 490 grams before cooking then 325g afterwards. When adding to my food list should I show pre-cooked or cooked weight?
6 replies, last reply by liv001, 4 years ago.   3,983 views.
started by RollyDude.   
Max HR: 220 - your age (well....sort of)
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton) I love my Polar Heart Rate Monitor - the closet geek in me !! [img]http://i1283.photo ...
4 replies, last reply by RollyDude, 4 years ago.   2,355 views.
started by RollyDude.   
Precise stats - last 31 days 15 pounds lost.
Last 31 days exact figures (as supplied by FatSecret) First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !! Start 21th December, End 20th ...
no replies.   1,118 views.
started by RollyDude, 4 years ago.   
Detailed look into RDI and nutrients. Useful link.
[url=http://www.nhmrc.gov.au/_... Reference Values[/url]
no replies.   1,517 views.
started by RollyDude, 4 years ago.   
A very quick snack - under 300 Calories and filling.
This won't be to everyone's taste though. 1 egg 2 egg whites 1/2 red pepper (chopped) 1/3 Onion (chopped) Add some chilly flakes Mix in plastic bowl. Microwave for 1 minute, mix, microwave ...
2 replies, last reply by jonnybadback, 4 years ago.   2,025 views.
started by RollyDude.   
20 mins in Jacuzzi after hard exercise. Good or bad?
I've found it very relaxing and great for aching muscles but there are some scare stories out there. I do try and drink a fair bit of water when in the Jacuzzi to rehydrate but on the odd occasion ...
3 replies, last reply by 22parker, 4 years ago.   3,222 views.
started by RollyDude.   
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My name ia Laura
I am new to this and I hate winter weight gain!!! Gained 20 pounds and eat if I am bored...I am usually bored in the cold months!:doubt: But very active April thru October!!!8) I am going on the low ...
by lms1977 on 27 Mar 17 06:27 PM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM