Viewing topics for: Sarahwatever's own diet [ change diet | all diets ]
Will I ever be content with my weight?
. I've been yoyo dieting for a lot of my life, but last year I reached to be almost 160 pounds! ( I am 5'6". For the past year I've been gradually losing weight. At first my ultimate goal ...
8 replies, last reply by Itzjstjeff, a year ago.   5,593 views.
started by Sarahwatever.   
Forum Search
Advanced forum search


Latest Posts

I'm going to try this Atkins thing:)
I've been doing low carb, healthy high fats and good proteins for years, off blood pressure meds, down in bad cholestol and healthier than ever. As long as you don't eat the processed crap and ...
by mummydee on 01 Sep 14 04:57 PM
advice needed
I'm new here and committed to my health. I just lost 23 lbs. and now working on maintenance. I work out every day but Wednesday. I feel fabulous and I just turned 60. No excuses for me any more. ...
by makes3 on 01 Sep 14 04:57 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
help, help, help
If you can see it? click the little blue X next to each of the items that's listed for your breakfast on your food diary page. :-)
by ebivr on 01 Sep 14 01:07 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM