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what is your goal weight, 5'3 and 5'4 ladies?
70 yrs old , 5’3”, 118
by Kenna Morton on 21 May 18 12:07 PM
Type 2 Diabetes
Nidoqueen wrote: 12 weeks ago, my A1C was 10.4. My average morning blood sugar levels were 286. I take Glipizide, Januvia, and a weekly shot of Truluvia. For years, nothing good happened with the ...
by Sparks1971 on 21 May 18 11:53 AM
lLow carb counting but this site doesn't account for fibre
Fatsecret does not reduce the calorie count and includes the fiber in the total, but it will give you net carbs and you have to do your own deduction. I am using calorie count to reduce weight but have ...
by abbadabba on 21 May 18 11:00 AM
How do I move to the next month
I am planning my food for two months, but I can't get to the June calendar. How do you switch months?
by larkzunich on 21 May 18 10:39 AM
Butter coffee
I don't drink regularly but when I do, I find coffee suppresses hunger without the added calories.
by Diablo360x on 21 May 18 09:46 AM
Keto Cramps
The simplest thing you can do to help with leg cramps is drink more water. Muscle cramps can be a sign of dehydration.
by Nidoqueen on 21 May 18 09:30 AM