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Newbie
Hi I'm Julie, I have Sjogrens syndrome and I am looking to lose 18Kg to improve my health. Exercise is difficult for me but I am trying to incorporate some light exercise and a healthy diet. Any s ...
by Julie Phipps on 21 Jan 17 04:27 AM
DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
Looking for buddies doing Keto or LCHF
I dont fast but I do LCHF. You can add me as a buddy!
by PGM012197 on 20 Jan 17 02:36 PM
How to curb late night eating?
What has helped me is increasing the amount of protein that I consume and trying to shift my calories to earlier in the day. I also have a sweet tooth, so I make dessert every night. Lately I have made ...
by veronicamurphy0809 on 20 Jan 17 08:06 AM