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Good Morning!
I stay motivated by writing down a plan of what I'll eat during the week. When I go to eat something else I think "That's not on the plan, my weight loss will be less if I eat it." ...
by Jean Mc on 21 Feb 17 02:15 PM
Anyone doing 5:2
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
by Jean Mc on 21 Feb 17 02:10 PM
5:2 Fast diet is working
Hi people, Been using Fatsecret on and off since 2011 but never been on the forum. Have been doing 5:2 Fast diet for about 6 weeks. Have been on their forum but it's not for me. People are a bit ...
by Jean Mc on 21 Feb 17 02:01 PM
Daymon's Before and In Between
Outstanding!!!
by rontravis on 21 Feb 17 12:53 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and easy shoulder exercise https://youtu.be/7t2rwCWBzd4
by KAC777 on 21 Feb 17 09:01 AM
Butter substitute
There are no substitutes for butter. Full stop.
by ladeevah on 21 Feb 17 08:35 AM