Viewing topics for: Paleo Diet For Athletes [ change diet | all diets ]
Paleo Challenge, Lose 25 lbs in a Month
Lose 25 lbs in a Month with little/moderate exercise. Stop cheating yourself. 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils 2. Do not eat dairy. This includes butter, cheese, ...
1 reply, last reply by meh204, 3 years ago.   2,790 views.
started by Jerkola20.   
What formula for total calories ?
Wondering how the app calculates calories. I thought it was 1g fat - 9kcal, 1g carb = 4kcal and 1g protein = 4 kcal. When I try this on my totals on fatsecret the calories com up short !
5 replies, last reply by Hammerofthor, 4 years ago.   1,045 views.
started by Hammerofthor.   
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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Glaun I've done the same thing also. Or look at the food database and find there are multiple choices to select for a food item and calorie counts are different. Choose the one with the fewest c ...
by jmb3450 on 30 Jul 15 11:00 AM
RDI
Make sure when you're calculating things like RDI or TDEE that you use a base activity level of as low as you can go (completely sedentary) and use that as the starting point. Your individual met ...
by ieGod on 30 Jul 15 10:41 AM
HOW to change USER Name
Don't think you can, unless you reregister under a new account.
by Glaun on 30 Jul 15 10:24 AM
Ticker Tag
I am getting the error messages for months now, nothing you can do. They will fix it eventually, then it will work for a few months then get broken again LOL
by snezica on 30 Jul 15 09:02 AM
Throwback Thursday!
Wonderful. Good job.
by ClassicRocker on 30 Jul 15 08:43 AM
Nutrimost Resonant Frequency
Don't pay someone for you to lose weight. You can do it yourself by changing how you eat and exercise. There is no magic solution. The "diet" industry is huge because they feed on people ...
by wholefoodnut on 30 Jul 15 07:15 AM