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Paleo Diet For Athletes
Paleo Challenge, Lose 25 lbs in a Month
Lose 25 lbs in a Month with little/moderate exercise. Stop cheating yourself. 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils 2. Do not eat dairy. This includes butter, cheese, ...
, 2 years ago. 2,468 views.
What formula for total calories ?
Wondering how the app calculates calories. I thought it was 1g fat - 9kcal, 1g carb = 4kcal and 1g protein = 4 kcal. When I try this on my totals on fatsecret the calories com up short !
, 3 years ago. 910 views.
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Diet buddy wanted.
Hi miasuea, Welcome. I am 53, single, no children. And this is my second time around, too. i don't know what a buddy does. But, I'll be your buddy.
on 27 Aug 14 02:13 PM
Hi! Losing weight is lonely and its nice to know someone out there is with me.
on 27 Aug 14 12:52 PM
I think way to many of these diet forums focus on protein and animal products when there's actually a lot to recommend a more plant-based diet. Definitely make sure that you're getting enough ...
on 27 Aug 14 11:05 AM
how can I boost my metabolism and decrease my body's resistance?
cidalia73 wrote: Remember that your weight is not everything. If you're looking to go down another size or two, consider adding some strength training. You will tone and build some muscle, and while ...
on 27 Aug 14 10:57 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
on 27 Aug 14 10:51 AM
Sharing for Comments and Thoughts
on 27 Aug 14 10:49 AM
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