Viewing topics for: Paleo Diet For Athletes [ change diet | all diets ]
Paleo Challenge, Lose 25 lbs in a Month
Lose 25 lbs in a Month with little/moderate exercise. Stop cheating yourself. 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils 2. Do not eat dairy. This includes butter, cheese, ...
1 reply, last reply by meh204, 3 years ago.   2,585 views.
started by Jerkola20.   
What formula for total calories ?
Wondering how the app calculates calories. I thought it was 1g fat - 9kcal, 1g carb = 4kcal and 1g protein = 4 kcal. When I try this on my totals on fatsecret the calories com up short !
5 replies, last reply by Hammerofthor, 3 years ago.   938 views.
started by Hammerofthor.   
Forum Search
Advanced forum search


Latest Posts

barcode scanner giving me the wrong items
I think this has to do with the database and it stinks because there is no getting around it. THis has happened to me twice. I put in some pork rinds and I got cheese!
by mrsmole on 24 Oct 14 09:10 AM
Input my meals to the wrong day - easiest/quickest way to copy them to correct day?
This happened to me by mistake the other day - there is a way to copy the entire eating day somehow to another day, but since I had accidentally switched two days, I just decided to leave them that way ...
by mrsmole on 24 Oct 14 09:07 AM
ideal jean size
Well done everybody!
by fatihaji02 on 24 Oct 14 06:41 AM
Free workout videos
My personal favorite is fitnessblender.com
by lehiasquest on 24 Oct 14 03:51 AM
Buddies!
I need a buddy 2. I am 72 years old today and I decided to give myself a gift of life. Been fat all my life. Tried everything. Now I need to get serious,
by iamsol8 on 23 Oct 14 06:01 PM
Staying on Track
UGH had some negative comments about A: I will just put it all on (NO I WONT - I hope) and B: I dont need to lose anymore (yes I do). That is my choice!! My BMI is still in the obese range. I have c ...
by AKRSAR on 23 Oct 14 05:08 PM