Viewing topics for: Paleo Diet For Athletes [ change diet | all diets ]
Paleo Challenge, Lose 25 lbs in a Month
Lose 25 lbs in a Month with little/moderate exercise. Stop cheating yourself. 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils 2. Do not eat dairy. This includes butter, cheese, ...
1 reply, last reply by meh204, 5 years ago.   3,112 views.
started by Jerkola20.   
What formula for total calories ?
Wondering how the app calculates calories. I thought it was 1g fat - 9kcal, 1g carb = 4kcal and 1g protein = 4 kcal. When I try this on my totals on fatsecret the calories com up short !
5 replies, last reply by Hammerofthor, 5 years ago.   1,257 views.
started by Hammerofthor.   
Forum Search
Advanced forum search


Latest Posts

What to Eat
An interesting article, thank you for sharing.
by Ingria on 27 Feb 17 07:29 PM
Week 1 - Done!
:-)
by Jean Mc on 27 Feb 17 02:53 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM
Diet4shape
You have taken the first step... Great job
by RndRob on 27 Feb 17 09:38 AM
Deleting "Most Eaten" items
Would also like to know....
by RndRob on 27 Feb 17 09:36 AM
Calendar start day
Has this ever been addressed? Why does this calendar not match the US calendar?
by HeyJude602 on 27 Feb 17 03:50 AM