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Paleo Diet For Athletes
Paleo Challenge, Lose 25 lbs in a Month
Lose 25 lbs in a Month with little/moderate exercise. Stop cheating yourself. 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils 2. Do not eat dairy. This includes butter, cheese, ...
, 2 years ago. 2,098 views.
What formula for total calories ?
Wondering how the app calculates calories. I thought it was 1g fat - 9kcal, 1g carb = 4kcal and 1g protein = 4 kcal. When I try this on my totals on fatsecret the calories com up short !
, 2 years ago. 818 views.
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I pray that this works!
Welcome! This site is amazing, and you will get tons of support from the community here. Good luck on your journey!
on 05 Dec 13 09:23 AM
How Often Do you weigh yourself?
I am going to start weighing myself once a week. It is going to be on a Saturday.
on 05 Dec 13 09:00 AM
I've been doing the 5:2 diet since late January. At that point I was like, why not, let's give it a try. I've now made it a lifestyle and continue to fast 2 days a week (500 calories each). ...
on 05 Dec 13 08:49 AM
Exercise to Protect Your Brain
Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, i ...
on 05 Dec 13 08:45 AM
Strategy for an "appetizery" evening out?
I'd eat your usual meals. If you usually don't snack in the evening don't feel obligated to eat. Drink a bottle of water before you get there and just enjoy the true purpose of the evening ...
on 05 Dec 13 08:10 AM
Everyone is judging and trying to put me off!
Years ago in college i'd get the same comments. I actually did not need to lose wt then but wanted to stay the same. Used to run and swim and skiied. Even then i was a whole food junkie and made my ...
on 05 Dec 13 04:46 AM
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