Viewing topics for: Paleo Diet For Athletes [ change diet | all diets ]
Paleo Challenge, Lose 25 lbs in a Month
Lose 25 lbs in a Month with little/moderate exercise. Stop cheating yourself. 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils 2. Do not eat dairy. This includes butter, cheese, ...
1 reply, last reply by meh204, 5 years ago.   3,175 views.
started by Jerkola20.   
What formula for total calories ?
Wondering how the app calculates calories. I thought it was 1g fat - 9kcal, 1g carb = 4kcal and 1g protein = 4 kcal. When I try this on my totals on fatsecret the calories com up short !
5 replies, last reply by Hammerofthor, 6 years ago.   1,268 views.
started by Hammerofthor.   
Forum Search
Advanced forum search


Latest Posts

Subsitutes for Soda Pop and other Sugary Beverges?
Water is my first line of defense. I sometimes flavor mine with a squeeze of lemon, lime or splash of fruit juice. When I miss the fizz of sodas, I sometimes drink carbonated water with the option of ...
by John10251 on 27 Jul 17 10:01 PM
You Know You Are Overweight When:
When your shorts ride up all the time, and you're always pulling them down. When you wear shorts or skirts and get a rash in your thighs from them rubbing together all day.
by minniethekitty on 27 Jul 17 04:53 PM
Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM
Fitness Apps
Another thing is that there doesn't seem to be a way to enter steps! I did 13000 yesterday!
by LenieB on 27 Jul 17 09:35 AM
CHOLESTEROL
@crstigis I have never thought about that before, i might ask my doctor about that.
by rmscott1 on 27 Jul 17 06:53 AM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM