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Latest posts

Swollen ankles???

I have hypothyroidism and a symptom of it is swollen ankles.I get this no matter how much sodium I have. CANKLES suck!

by yankgal46 on 25 May 13 11:51 AM

Entering recipes in fatsecret

I'm trying to set up my first recipe and am struggling to input pantry items like chopped flat leaf parsley. Tried to add the nutritional info and hit an error message that items being added needed ...

by Ican Dothis on 25 May 13 11:47 AM

Major binge

Sometimes you just want some proper junk food, chocolate ice cream biscuits cake whatever Enjoy it and move on ...look for about 80/20 good food to treat food compliance and stay within calorie limits ...

by Spacey47 on 25 May 13 11:22 AM

Water weight

I have ignored my weight for a while--shame on me. I decided to to start again and I am starting from the beginning. Along with the fat, I also have issues with water weight. I have tried watching my ...

by 1yankeefan on 25 May 13 10:55 AM

yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

Need to adjust my daily total of Nutrition Facts

Potassium is harder to monitor - you don't always have that info on food labels as it is not required by FDA. Google a list of high potassium foods and avoid them (bananas, tomatoes, potatoes, or ...

by NCNOLE on 25 May 13 08:52 AM

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