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Menopause ;
Any suggestions on the best way to help loose weight while i am in menopause.
3 replies, last reply by Preggo38, a year ago.   1,471 views.
started by jbrasser.   
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HI All
Well done Emilyomorrow is a brand new day..Good luck :)
by triciamcc on 23 Apr 14 04:26 PM
Sugar
I felt addicted to sugar for decades. I lied and stoled to get my next fix of candy, it was that bad. What got me out of that bad habit was eating lots of fruit. Now I can have candy in moderation. Good ...
by iheartproduce on 23 Apr 14 03:53 PM
21 day fix
Still looking for a few people to join me in my 21 day fix challenge group.
by jlturner on 23 Apr 14 03:36 PM
Why?!
Have you taken your measurements? If you're doing strength training (which is sounds like you are), you could be putting on muscle, which makes you smaller even though your weight may not be going ...
by gnat824 on 23 Apr 14 03:27 PM
Morbid Obesity Buddies Group (JOIN US)
Thank you, Mummydee. I hadn't tried it like that. I may end up giving that a shot sometime too.
by 2ManyCurves on 23 Apr 14 12:17 PM
Carb Backloading
Well, your post is from a month ago, but I see you posted calories yesteday so I'll go ahead and reply. I've been using CBL for just about six weeks now. I didn't bother with the prep phase ...
by northernmusician on 23 Apr 14 10:55 AM