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sal254c wrote: Reduce your carb intake. Only eat low GI food and always team with protein. Good luck Thanks sal254c, I hadn't been teaming with protein so maybe that's the problem. I've ...

Are you looking to avoid fiber? I have a friend who has to avoid it due to stomach muscle determination due to diabetes.

TWICE A WEEK

Weight loss is the interesting journey and if you follow the daily routine with a schedule, you will lose your weight soon.

I use brown rice, Pulses, skim milk and salads. They all are good and having too much nutrition.

It is sometimes is difficult to track the exact amount of water consumed. It is well said that water should be consumed in adequate amounts. But, a little excess amount of water will not harm the body. ...