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It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?

Your response is appreciated. I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have ...

1 reply, last reply by inalara, a year ago. 487 views.

started by Axevus Star.

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Help needed with RDI

Try this site and see what it gives you for your RDI http://www.calculator.net/calo...

by mummydee on 30 Jan 15 04:57 AM

Eating Plans for the Super Bowl - watcha gonna do?

Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...

by wholefoodnut on 30 Jan 15 04:34 AM

Newby

Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:

by Patisback on 29 Jan 15 11:42 PM

My Diet / exercise / weight and goals

Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...

by bobouski on 29 Jan 15 10:26 PM

Weight loss jumpstart--intermittent fasting

Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.

by wholefoodnut on 29 Jan 15 07:34 PM

N00B Alert! ;)

Thanks, that's a great idea! I also tried on a pair of tight jeans and am excited about the day they feel loose around me :)

by JM-NZ-2015 on 29 Jan 15 06:09 PM

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