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Thanks, but I cannot see it anywhere yet. I am using an iPhone 6+ if that makes a difference. I will search for it here on the web page ...

Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...

yep, its easy to change Click on 'My Weight History' right hand column, then down on the right it gives you options to change what you want to change

I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...

That's funny NY. I too sometimes wonder what 5:2 Cowboy means.

Cook healthy, teach her the difference between fast food and fresh produce or home cooked meals. Education is key. Tell her: if she stops eating, and then decides to eat-she's going to put weight on ...