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It's the Middle of Winter, Been Sick for Three Days, Now Where Do I Begin Again?
Your response is appreciated. I've been doing Jillian Michaels' 30-Day Shred. I worked my way up through Day-9 of Level-2, then fell sick from the winter. I was fully sick for three days and have ...
1 reply, last reply by inalara, 3 years ago.   881 views.
started by Axevus Star.   
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I was just diagnosed with hypothyroidism...
I take 75 mcg levothyroxine. In order for it to work right I take it 1 hour before any other medicines and before eating food. I only take calcium supplements at night since I take the thyroid medicine ...
by Patti Y on 20 Aug 17 04:38 PM
No loss at all after 2 1/2 weeks
I am a 61 year old female so I understand how difficult it is to lose weight once you are over 60. My best suggestion is to make sure you list everything. Some people forget to add mustard or coffee. ...
by Patti Y on 20 Aug 17 04:23 PM
confused about serving size in food and recipes
Am I missing something? I can't figure out why some foods and recipes only say "serving" or 8 "servings", but they don't tell you what size the serving is. I don't want ...
by Patti Y on 20 Aug 17 03:26 PM
Daily Calorie Target Seems High
Hey lufari, yes it is insightful of you to question the FS RDI calculated number. Both myself and many long term FS members have found the FS RDI numbers to be very optimistic (as well as the exercise ...
by Steven Lloyd on 20 Aug 17 02:59 AM
PROTEIN=ENERGY!!!!!!😁😁😁😁
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM