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To follow up on what Low Carb said: Maybe you can order it online at Almond Breeze.com and have it delivered (Fed Ex or UPS). Just food for thought!!...Marlene

I think that those who exercise tend to lead healthier lifestyles, in general. They are less likely to smoke, drink, and are usually more health conscience. So, if you believe that, then it seems likely ...

kingkeld wrote: When you're down on the floor to pick something up, and you take a look around to see if there is anything else you need to get while you're down there... :) lol so true

Thanks too sarahsum, and zeb, another fast day down, and a weight check this morning was very good. God if only Id discovered this years ago.......better late than never.

1000 calories is fine. The way i see it: if you're getting all the micro-nutrients like iron, calcium, Vit A, B, C, D, E, ... etc. As well as getting sufficient protein to avoid muscle loss (around ...

Someone else brought up sodium and advised dangerously low intake so I thought that CDC report would be apropos. :)