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first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
Weight loss jumpstart--intermittent fasting
I practice intermittent fasting too. Nothing wrong with it and it helps in improving insulin sensitivity which is one of the primary reasons people have a hard time shedding excess fat. You can do the ...
by mrspackrat on 29 Jan 15 11:28 AM
Eating Plans for the Super Bowl - watcha gonna do?
We made a large pot of Gumbo for Christmas. We froze half and will be defrosting it for the game. We will also have plenty of finger foods to snack on too. I'm not much of a beer drinker but I'm ...
by John10251 on 29 Jan 15 11:01 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
by jmb3450 on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM