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Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Fasting - Have you done it & what happened?
I do 5:2 intermittent fasting. I fast Monday and Tuesday. I eat Breakfast in the morning half a cup of oat cereal and half a cup of milk. I then eat dinner which is either veges with tuna/salmon and ...
by Jean Mc on 25 Apr 17 09:34 PM
Where to find my suggested daily calorie intake on my page?
Hi Nancy, I don't think there is one. There are a few places on the net you can work it out. I used Dr Michael Moseley's calculator on the 5:2 site. I reckon it's pretty accurate. They ...
by Jean Mc on 25 Apr 17 09:25 PM
Looking for someone with similar statistics :)
I am 5,2, and i've never in my life weighted 102lbs. I would have been too skinny as a youth and as an adult, even with small bones. You don't need weight loss, you need to seek counselling ...
by NowIunderstand on 25 Apr 17 09:08 PM
Low Carb Diets - Do they work for everyone?
As far as the OP, any diet will work for any person given adherence to a calorie deficit or surplus depending on goals. Things required for fat loss: 1. A calorie deficit 2. Adherence over a long ...
by Diablo360x on 25 Apr 17 08:19 PM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM