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How Often Do you weigh yourself?
Daily is best....then take the average for the week. Good LUCK!!!
by docspaulding on 22 Jul 14 12:20 PM
Hello
Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
That Plato !! I am there
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau. Congrats on a good job well ...
by skinnyzee-01 on 22 Jul 14 11:07 AM
Day 1 - My Low Carb Dietary Journey
Thanks sister for the encouragement... I am looking forward to having clear mind too. How are you coping with family get together meals?
by Princess Mola on 22 Jul 14 10:54 AM
Try this its working for me
I have been losing almost a pound a day just by cutting my calories to 6-800 calories a day. I'm down 82 lbs. Just eat healthy low calorie high protein food and the weight will drop off without ex ...
by Jartmanjr on 22 Jul 14 10:23 AM
Can we change settings or see net carbs?
Good catch Mummydee, My error, never saw that net carb box. Thanks, Glaun
by Glaun on 22 Jul 14 10:02 AM