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Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
High carb- Low protein and HUNGRY all the time???
I'm wondering how all these suggestions went for you? Nobody has mentioned increasing your fat intake. More and more scientists and dieticians are realising that fat is not the enemy that it was once ...
by Carolinebee999 on 19 Sep 14 12:18 PM
Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
older people
Pollyjo wrote: I am 70 years old and struggle with exercise. I go to step class at the YMCA 3 times a week but still cannot lose weight! What can I do? Keeping fit, building bone density etc is from ...
by mummydee on 19 Sep 14 09:09 AM
hi
Ive lost two stone since january slow and sure been maintainig for bout a month but now the real journey starts want to lose another 6 pound and then maintain for first time ever this site looks perfect ...
by Chevvy64 on 19 Sep 14 08:56 AM