Viewing topics for: Bryan Owen's own diet [ change diet | all diets ]
RDI
I do not understand the RDI. It has me at over 3100cal per day to maintain I imagine. I want to lose weight so I have avg about 2300cal a day. How is this determined to actually lose weight. I feel good ...
3 replies, last reply by eKatherine, a year ago.   2,774 views.
started by Bryan Owen.   
In search of New Diet Buddies.
I am new here trying to learn my way around. So far I really like the setup here. Alot of good information, facts, recipes and tracking abilities. Add me as a friend if you like.
1 reply, last reply by Bengal Mom, a year ago.   1,330 views.
started by Bryan Owen.   
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I am a new member today
Hello and Welcome.I think you will find this is a pretty good place to be. Lot's of support and people with common problems.
by sandycatiller on 23 Jul 14 03:43 PM
Hello all
positive.... if you gained it back then something you ate contained sugar and you were not in ketosis. You say you were tracking your foods but I only see one day in your food journal. I don't ...
by mummydee on 23 Jul 14 03:14 PM
How Often Do you weigh yourself?
Daily
by dianeacker on 23 Jul 14 02:23 PM
I think I need a buddy!!!
Hermionces haha yep in one sittn and it wasnt even nice chocolate! cheap one haha!!! Atagent thats true but chocolate is my special friend and thats not good haha!!!!" Anyhow for the record no ch ...
by nanashon on 23 Jul 14 02:17 PM
Im back
well done you!!!!!!" thats fab after a two week vacation!!!
by nanashon on 23 Jul 14 02:15 PM
fed up tonight :-(
Gnat that is a good quote and so damn true :-)
by nanashon on 23 Jul 14 02:13 PM