Viewing topics for: Bryan Owen's own diet [ change diet | all diets ]
RDI
I do not understand the RDI. It has me at over 3100cal per day to maintain I imagine. I want to lose weight so I have avg about 2300cal a day. How is this determined to actually lose weight. I feel good ...
3 replies, last reply by eKatherine, 4 years ago.   3,300 views.
started by Bryan Owen.   
In search of New Diet Buddies.
I am new here trying to learn my way around. So far I really like the setup here. Alot of good information, facts, recipes and tracking abilities. Add me as a friend if you like.
1 reply, last reply by Bengal Mom, 4 years ago.   1,765 views.
started by Bryan Owen.   
Forum Search
Advanced forum search


Latest Posts

Subsitutes for Soda Pop and other Sugary Beverges?
Water is my first line of defense. I sometimes flavor mine with a squeeze of lemon, lime or splash of fruit juice. When I miss the fizz of sodas, I sometimes drink carbonated water with the option of ...
by John10251 on 27 Jul 17 10:01 PM
You Know You Are Overweight When:
When your shorts ride up all the time, and you're always pulling them down. When you wear shorts or skirts and get a rash in your thighs from them rubbing together all day.
by minniethekitty on 27 Jul 17 04:53 PM
Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM
Fitness Apps
Another thing is that there doesn't seem to be a way to enter steps! I did 13000 yesterday!
by LenieB on 27 Jul 17 09:35 AM
CHOLESTEROL
@crstigis I have never thought about that before, i might ask my doctor about that.
by rmscott1 on 27 Jul 17 06:53 AM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM