Viewing topics for: Bryan Owen's own diet [ change diet | all diets ]
RDI
I do not understand the RDI. It has me at over 3100cal per day to maintain I imagine. I want to lose weight so I have avg about 2300cal a day. How is this determined to actually lose weight. I feel good ...
3 replies, last reply by eKatherine, 2 years ago.   2,970 views.
started by Bryan Owen.   
In search of New Diet Buddies.
I am new here trying to learn my way around. So far I really like the setup here. Alot of good information, facts, recipes and tracking abilities. Add me as a friend if you like.
1 reply, last reply by Bengal Mom, 2 years ago.   1,470 views.
started by Bryan Owen.   
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No man is an island!
Congratulations on your success to this point. It sounds like you have the right attitude, keep up what you've been doing and you'll reach your goals. Welcome to the site, it's a great p ...
by jmb3450 on 18 Apr 15 03:16 PM
Myself
You're in the right place for support Mari but I don't think Shiann will be replying, her post is from 2011 ! Many others will, I"m sure, lend their support ! good luck.
by mummydee on 18 Apr 15 03:14 PM
Cholesterol listing
It is one of the options for your food diary. Under mytoolbox, is my settings, on that page you can choose the 6 options for your food diary.
by mummydee on 18 Apr 15 12:26 PM
calling all Seniors
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by wholefoodnut on 18 Apr 15 12:11 PM
Constipation issues
Make sure your drinking all your water and add some salad to your meals. Many times I will just eat an Atkins frozen meal and add a cup of salad greens to it. For me this was good as it made me feel more ...
by Lindar51 on 18 Apr 15 10:17 AM
chair work out
Does anyone do a sitting work out?
by audreybanks on 18 Apr 15 07:40 AM