Viewing topics for: Bryan Owen's own diet [ change diet | all diets ]
RDI
I do not understand the RDI. It has me at over 3100cal per day to maintain I imagine. I want to lose weight so I have avg about 2300cal a day. How is this determined to actually lose weight. I feel good ...
3 replies, last reply by eKatherine, 5 years ago.   3,349 views.
started by Bryan Owen.   
In search of New Diet Buddies.
I am new here trying to learn my way around. So far I really like the setup here. Alot of good information, facts, recipes and tracking abilities. Add me as a friend if you like.
1 reply, last reply by Bengal Mom, 5 years ago.   1,818 views.
started by Bryan Owen.   
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reports
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Add recipe for my use
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Newbie!!
Hey
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How Often Do you weigh yourself?
Welcome Mary, Wishing you the best on that weight loss journey. Dwight
by dhd951 on 22 Jan 18 12:09 AM