Viewing topics for: phibs's own diet [ change diet | all diets ]
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
First thing in the morning after evacuating....otherwise weight is all over the place...I don't enter a weight in my log unless I've seen stability at that weight for at least 4 days.
by Flurpo on 26 Sep 17 12:17 PM
A plateau or starvation mode?
Im 5'4 and im 126 as of now. and im a size 0 to 2. and for any one who calls bs that i am this size im a 34A bust 24-26 waist and a 34hips. lol :) i am mad because i am eating between 900 and 1300 ...
by godking1488 on 26 Sep 17 11:17 AM
Is it possible to add a recipe/meal without adding individual ingredients?
rhills wrote: Well ... you can add a food item. When you are in your food diary, and you go to add an item, and start to type anything into the search area, a little blue text shows up at the bottom to ...
by ddialogue on 26 Sep 17 10:58 AM
Can't figure it out
So it seems that unless I use foods/recipes in the program data base, I cannot add my own recipes. I tried to add a Frittata muffin recipe but it would not save and the search feature searches only the ...
by gerry.marieb on 26 Sep 17 08:35 AM
By weight not servings...grams, oz, it does not matter... but please not by serving
Any update on this, it does seem very cumbersome to add a recipe and show it by grams or am I missing something
by shanjoseph on 26 Sep 17 06:31 AM
10 reasons I want to lose weight
thank you Wishing you well on this journey too
by janetho on 26 Sep 17 04:34 AM