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How Often Do you weigh yourself?
gismusicelle wrote: Do you weigh in every day or just once a week? I am only weighing myself once a week. If I weigh myself every day, I get compulsive about it.
by Earlyriser1961 on 20 Aug 17 05:47 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long run. I will keep on keeping on.
by LHH on 20 Aug 17 05:15 PM
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase ...
by John10251 on 20 Aug 17 05:12 PM
I was just diagnosed with hypothyroidism...
I take 75 mcg levothyroxine. In order for it to work right I take it 1 hour before any other medicines and before eating food. I only take calcium supplements at night since I take the thyroid medicine ...
by Patti Y on 20 Aug 17 04:38 PM
confused about serving size in food and recipes
Am I missing something? I can't figure out why some foods and recipes only say "serving" or 8 "servings", but they don't tell you what size the serving is. I don't want ...
by Patti Y on 20 Aug 17 03:26 PM
PROTEIN=ENERGY!!!!!!😁😁😁😁
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM