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running

is there a rhythmn to breathing while running?

1 reply, last reply by holfraz, 11 months ago. 3,297 views.

started by gsn64.

Walk away pounds challenge

is there anyone out there who is following 21 day walk challenge by leslie sansone. If so, what is the walk assignment for Days 15 - 21?

no replies. 424 views.

started by gsn64, a year ago.

upper abs

ARe there any exercises you can do for toning upper abs. doing a lot of cardio and seeing results for lower abs but upper abs arent shedding as fast

2 replies, last reply by acaila_edhel, a year ago. 468 views.

started by gsn64.

Weight training

Need to tone up triceps. What is the best exercise?

3 replies, last reply by gnat824, a year ago. 2,002 views.

started by gsn64.

Weight training

gsn64 wrote: Need to tone up triceps. What is the best exercise?8)

3 replies, last reply by gnat824, a year ago. 2,002 views.

started by gsn64.

Weight training

So your wanting to tone up your triceps umm. Well why don't you just go to your search engine and type in looking to tone up my triceps and it will take you to some great places that will guide you ...

3 replies, last reply by gnat824, a year ago. 2,002 views.

started by gsn64.

Weight training

3 replies, last reply by gnat824, a year ago. 2,002 views.

started by gsn64.

Thyroid

Anyone with hypothyroidism? How are you managing to lose weight? :)

no replies. 869 views.

started by gsn64, a year ago.

Determination

Determined to walk at least 10 miles outside (not on treadmill) between Thursday and Saturday! Anyone up for the challenge?

4 replies, last reply by Bocalvr, a year ago. 1,225 views.

started by gsn64.

Determination

I was alittle surprised that no one has responded. Count me IN. : )

4 replies, last reply by Bocalvr, a year ago. 1,225 views.

started by gsn64.

Walking with a purpose?

Has anyone tried walking with resistance bands? Well, I tried it and I found that it really gets you sweating. Use it in intervals.

1 reply, last reply by liv001, a year ago. 528 views.

started by gsn64.

Anybody from Florida on Fat Secret?

Would like to have a diet buddy. Anyone from Florida?

5 replies, last reply by Stephanie010, a year ago. 1,190 views.

started by gsn64.

Walk away the Pounds

How many minutes of exercise per day on this challenge?

no replies. 547 views.

started by gsn64, a year ago.

Need to lose 5 pounds in 7 days

How can I lose 5 pounds in 7 days? Any suggestions?

5 replies, last reply by sbromwich, a year ago. 4,053 views.

started by gsn64.

Leslie sansone dvd's

Walk away the Pounds Challenge? Which of Leslie's DVD's do you find most helpful? Doing the Walk it off, Tone it Up DVD. Comes with stretchie band. Awesome! I think this is the best one yet? ...

no replies. 577 views.

started by gsn64, a year ago.

Underactive thyroid

Anybody out there experiencing weight gain due to underactive thyroid? Are you losing? What diet is working for you?

no replies. 947 views.

started by gsn64, a year ago.

Underactive thyroid

Hi, I have that problem, but taking meds *thyroxin, and doing atkins works for me. I must say I never have success with diets other than low carb.

no replies. 947 views.

started by gsn64, a year ago.

Two week diet

i lost a lot of weight quickly on this diet, but I can't get started on it again. Stayed on it last week for 4 days and lost 2kg. Over the weekend, I stopped. need to get started again.

3 replies, last reply by gnat824, a year ago. 977 views.

started by XtaC4u.

Rheumatoid Arthritis question

Can anyone tell me if Rheumatoid Arthritis causes weightloss? The reason I am asking is someone told me today that she found out that she has RA and that is what caused her rapid weightloss. I don't ...

2 replies, last reply by broldan70, a year ago. 756 views.

started by broldan70.

Doing pretty good I guess.

Doing pretty well considering all of my bad days lately.

no replies. 951 views.

started by broldan70, a year ago.

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* on My Diet Calendar

At the top of the screens where you enter food and exercise there is a choice between "This is some of what I ate" vs "This is exactly what I ate" or something like that; the same is ...

by jwill77nc2 on 18 Jun 13 06:33 PM

What is it?

kkd1125 is correct. 1 lb = 3500 calories. Go to "My Fatsecret" on top green bar left of page.Then follow this path: >My Fatsecrets>My Toolbox>MY Diet>Edit my diet>Set/Change ...

by Glaun on 18 Jun 13 05:46 PM

buddies please

Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x

by jalexor on 18 Jun 13 05:00 PM

must change

Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...

by jalexor on 18 Jun 13 04:52 PM

Do you like cottage cheese or does it make you cringe?

I love it!! I once hated the stuff, because of how it looked but enjoy it most days, now :)

by f_at on 18 Jun 13 03:38 PM

its not a diet its healthy living

I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...

by Southern BlueBelle on 18 Jun 13 03:36 PM

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