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Belize Scott's own diet
Adjusting resting kcal and sleeping calories burned
My basal metabolic rate is much lower than predicted...around 1500 rather than the 2264 predicted. Is there a way for me to manually reset this?
no replies. 386 views.
, 11 months ago.
Exercise and Weight Diary
I don't like the fact that the site pre-programs in the calories burned. There needs to be a modification which allows us to put whatever we want in that or even zero it out and only look at the ...
, 3 years ago. 1,806 views.
re-setting what this program says is my basic metabolic rate of 2210 cal/day. I have had it measure
Is there a way for me to modify this? Also is there a report that I can generate which will show what my daily: meals and relative values for fat protein carbs plus show my related exercise and calories ...
, 3 years ago. 2,506 views.
Adding some foods
Hi, sorry if this has been answered a million times...I am a newbie. I would like to add my own recipes with the nutritional values and quite figure out how to do that. I mainly want to enter recipe ...
, 3 years ago. 1,421 views.
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HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
on 30 Apr 16 05:14 AM
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
on 29 Apr 16 11:45 PM
How Often Do you weigh yourself?
In all honesty, it best not to weight myself in personal experience. I hate doing it and it just stresses me out. I think that using how tight or loose my clothes feel is a much better system. You might ...
on 29 Apr 16 11:13 PM
Let this not be your future...Someone please call 911
Knuckles - who the hell fat shamed you? - to your face! :). Were you chained down or something, behind bars, was it a high speed drive by shaming? Who is walking up to you and saying anything but &quo ...
on 29 Apr 16 08:27 PM
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
on 29 Apr 16 04:57 PM
what to eat? How to build muscles
lol very funny ieGod
on 29 Apr 16 02:14 PM
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