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Belize Scott's own diet
Adjusting resting kcal and sleeping calories burned
My basal metabolic rate is much lower than predicted...around 1500 rather than the 2264 predicted. Is there a way for me to manually reset this?
no replies. 425 views.
, a year ago.
Exercise and Weight Diary
I don't like the fact that the site pre-programs in the calories burned. There needs to be a modification which allows us to put whatever we want in that or even zero it out and only look at the ...
, 3 years ago. 1,843 views.
re-setting what this program says is my basic metabolic rate of 2210 cal/day. I have had it measure
Is there a way for me to modify this? Also is there a report that I can generate which will show what my daily: meals and relative values for fat protein carbs plus show my related exercise and calories ...
, 3 years ago. 2,510 views.
Adding some foods
Hi, sorry if this has been answered a million times...I am a newbie. I would like to add my own recipes with the nutritional values and quite figure out how to do that. I mainly want to enter recipe ...
, 3 years ago. 1,434 views.
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Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
on 30 Jun 16 04:03 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
This video was so informative TY for posting
on 30 Jun 16 02:06 PM
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
on 30 Jun 16 12:12 PM
Why is my weight not be recorded?
It's immediate. Perhaps you did not scroll down to the bottom of the page to click on the button that records it?
on 30 Jun 16 10:09 AM
It's always just about the calories
The only consistent variable in rabbitjb's many failed weight loss attempts was her. Don't blame the program for your own shortcomings. CICO works for you, that's great, it's not the best ...
on 30 Jun 16 04:55 AM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
on 29 Jun 16 07:50 PM
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