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Belize Scott's own diet
Adjusting resting kcal and sleeping calories burned
My basal metabolic rate is much lower than predicted...around 1500 rather than the 2264 predicted. Is there a way for me to manually reset this?
no replies. 569 views.
, a year ago.
Exercise and Weight Diary
I don't like the fact that the site pre-programs in the calories burned. There needs to be a modification which allows us to put whatever we want in that or even zero it out and only look at the ...
, 4 years ago. 2,021 views.
re-setting what this program says is my basic metabolic rate of 2210 cal/day. I have had it measure
Is there a way for me to modify this? Also is there a report that I can generate which will show what my daily: meals and relative values for fat protein carbs plus show my related exercise and calories ...
, 4 years ago. 2,536 views.
Adding some foods
Hi, sorry if this has been answered a million times...I am a newbie. I would like to add my own recipes with the nutritional values and quite figure out how to do that. I mainly want to enter recipe ...
, 4 years ago. 1,493 views.
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My name ia Laura
I am new to this and I hate winter weight gain!!! Gained 20 pounds and eat if I am bored...I am usually bored in the cold months!:doubt: But very active April thru October!!!8) I am going on the low ...
on 27 Mar 17 06:27 PM
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
on 27 Mar 17 04:32 PM
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