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Help with Choosing RDA
I am trying to wrap my head around what is the right RDA for me. I am moderately active and now 146 pounds,so it says around 1800, but that seems much too high for me. So I changed it to 1400. But I a ...
by LightAir on 10 Dec 16 08:40 PM
Tired
Do you track/log your food intake? That would be the first thing I do, then see where you can cut/change. You mention problems with "quantity" on your bio. Do you mean you like to eat too much? ...
by Rckc on 10 Dec 16 07:48 PM
A 'Fresh' Idea
But I didn't understand it either. And I want to! I'm desperately looking for anything to keep me on track. I'm sick and tired of being sick and tired of trying to lose and keep it off!
by Princess1947 on 10 Dec 16 06:53 PM
Injury and Diet
"Choose between your taste buds and your health" I love that; so true, so true. Thanks. Princess1947
by Princess1947 on 10 Dec 16 06:47 PM
Hiit
Are you some type of challenged? Huge effort? How bout no effort at all. Ha. My resolve is the same for the past 8 or 9 years
by oliveroliveroliver on 10 Dec 16 04:21 PM
Use celery for blender pusher
I'm sure I'm not the first, but I just discovered a stalk of celery makes a great pusher for making green smoothies in the blender. When you jam too much leafy stuff into a small blender it us ...
by 180 Out on 10 Dec 16 01:42 PM