Viewing topics for: zalman1949's own diet [ change diet | all diets ]
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How Often Do you weigh yourself?
Every morning when I get up! It motivates me if I see a loss or gain! Work harder and stay positive! Love this site!
by Jody60 on 23 Aug 17 01:46 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM
using a power cooker (pressure cooker)
You may be over complicating things, but it won't be roast/cooked pork when you enter it in the recipe it will just either be RAW pork shoulder or leg (lean only) or the equivalent weight entered as ...
by fattyfattyboombooms on 23 Aug 17 04:38 AM
Android App Permissions
My phone cam is kinda similar to a [url=https://www.yitechnology.... hd camera[/url], images are in HQ.
by randyclark1 on 23 Aug 17 01:45 AM