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Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

I finally made up my mind to try WW, and really working the program. I was determined to stick with a program. It works for me. I did not want a quick fix but something that made sense to me. I re ...

Welcome! I'd also like to say that I really enjoy this site too! It's great to have other people on the journey at different places. The one thing that really helps me to is focus on one sp ...