1808 calories is the number of calories you have burned through your activities; 684 is the calories you have eaten, if you have recorded everything you've eaten and all your activities. Depending ...

by crstlgls on 21 Jul 17 04:29 PM

How do I get off the Plateau I find myself stuck on ?

I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...

by sburson on 21 Jul 17 02:18 PM

Exercise Ideas for the Disabled

I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...

by sburson on 21 Jul 17 02:13 PM

Embrace diversity

You are so right!!!

by wholefoodnut on 21 Jul 17 02:01 PM

Plant based or Keto??

There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for ...

by LowCarbFemmeFit on 21 Jul 17 01:55 PM

Came across this article on HIIT Training

Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...

by Trucker Larry on 21 Jul 17 01:52 PM

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