many of the people in that video looked a lot higher and had no discernible muscular development that I could see, some had bulk but very little separation,definition or vascularity I would put myself ...

by spacey48 on 01 Oct 16 12:35 PM

Neighborhood Watch Alert

woof woof

by spacey48 on 01 Oct 16 07:12 AM

Newbie

sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also

by spacey48 on 30 Sep 16 04:04 PM

SUGAR; THE BITTER TRUTH

One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...

by PicklesPickles on 30 Sep 16 03:47 PM

Prepping meals for the week

I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary

by Halo Kiwi on 30 Sep 16 01:55 PM

5:2 fasting diet

joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...

by danielcompton on 30 Sep 16 11:32 AM

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