I'm still in the learning mode myself. I have been reading several sites on this topic. I found this for you http://www.nhs.uk/Livewell/Goo... Hopefully that can help.

by Charm4u on 04 Mar 15 12:16 PM

Anyone here get heartburn regularly?

yes I do,but I found a website that said to drink lemon juice.i started drinking it and within days it had helped.i cut one lemon into wedges and cover it with boiling water cool and drink one cup per ...

by brenda cowley on 04 Mar 15 10:56 AM

Where is everyone from?

Newbury Park, CA!

by Malisav on 04 Mar 15 10:49 AM

Just looking for some buddies

Sure. Add me if you'd like. You'll be able to read my journal through ups and downs.

by monicagrumme on 04 Mar 15 10:22 AM

Anyone want to be my diet buddy??

Sure! Add me. :)

by monicagrumme on 04 Mar 15 10:21 AM

Do you lift weights

Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...

by Going for Healthy on 04 Mar 15 10:13 AM

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