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Eliminating Sugar - Where do you draw the line?
Well done! And be careful of fat free or reduced fat items, they have heaps of sugar! And I'm with you, fruit rocks! :)
by Sassperella on 01 Oct 14 06:39 PM
5 Day Bootcamp
No i want in this one ... I freinded you on facebook
by Msmarie1264 on 01 Oct 14 06:09 PM
ABSOLUTELY INSANE! CAFFEINE UNDERWEAR???
What were people expecting from the underwear? Some kind of caffeine hit like a nicotine patch??
by ebivr on 01 Oct 14 05:19 PM
off and on
That perfectly fine, and in fact the way that I suggest my clients begin their process. One thing that is helpful though is to get a food scale and just for a couple of days weigh out or measure all ...
by brianhaimes on 01 Oct 14 01:18 PM
Health Sidekick
There is only 1 thing needed for weight loss. Regardless of the diet you are the MOST important thing is to have an accurate number. How much of the food I am eating and exercise I am doing should I eat ...
by robbackatya on 01 Oct 14 12:18 PM
south beach diet vs. atkins
The dietician had me journal my eating we reviewed it and since I am an admitted carbohydrate addict she suggested SB. I am not a breakfast eater and oatmeal is my go to, so since i am not cooking an ...
by dixiebelle49 on 01 Oct 14 11:43 AM