You might say I'm on Atkins 60! *grins* :-D (hehe!). But really I'm pretty much doing my own low carb ketogenic diet. I've tried going as low as 20g net, but it was too restrictive for me. ...

by ebivr on 26 Jan 15 10:52 AM

Banting.

daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...

by daz909 on 26 Jan 15 10:52 AM

Gaining Weight

Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc

by ebivr on 26 Jan 15 10:41 AM

saved meals

Thanks!

by dave millar on 26 Jan 15 09:56 AM

Carb Cycling

Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...

by DianaG123 on 26 Jan 15 09:13 AM

Want to lose more weight

you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........

by howzat4u on 26 Jan 15 08:58 AM

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