Well done on the weight loss Niki but I have some concerns about long term sustainability of what you're doing. First, I sincerely hope you are eating more than you are logging into your food diary. ...

by mummydee on 23 Jul 14 09:39 AM

How Often Do you weigh yourself?

I weigh myself once a week

by wendles1 on 23 Jul 14 07:55 AM

Tracking of Exercise

Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...

by jwill77nc2 on 23 Jul 14 06:17 AM

New From Alabama

Welcome to the site - lots of good tools on the site and support from members.

by jwill77nc2 on 23 Jul 14 06:13 AM

stretch bands

I think it's light calisthenics. That is how I log my dumbbell exercise, elastic bands are similar.

by snezica on 23 Jul 14 06:05 AM

view more posts