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WOW! Well,done Keid. I would like to continue to follow you on the maintenance phase of life. I hope to be there in 6 months, and that is when the real work begins. (And we all thought we were going to ...

My experience was a mixed one. i used a series of different mixed-herbal diet supplements over a ~twelve month period. in that time i was dieting heavily and also supplementing with protein powder. They ...

Maybe your body is telling you to take it a little more easy, do low impact exercises its easier on your body with almost the same effectiveness.

I also weigh myself every morning and sometimes when I get home. I agree that weight will fluctuate due to a variety of reasons. I think that it is important to keep track of what you are eating because ...

Thanks everyone! This was very helpful!

I'll be your buddy! I could use some support too! Welcome aboard! I sent you a buddy request!