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Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM
Plateau
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
by kikxkikx on 02 May 16 06:12 PM
Can you add a Meal to the Diet Plan
This is a deal breaker for me - I always eat 5-6 meals and I need to be able to track and balance all of them
by sparraz on 02 May 16 05:26 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
Spirulina
the product is online or through a distributor for 'greens on the go' with it works product line for another option that gives you 8 servings of fruit/vegetables, 32 super foods, probiotic and ...
by foreverhealthy2 on 02 May 16 02:27 PM
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
by Halfeatencarrot on 02 May 16 02:14 PM