| One Year Anniversary|
Sunday will be my one year anniversary of taking that first step to change my relationship with food. NOW is when the really hard part begins. That seems ironic considering I've lost 100+lbs but as ...
| The 'IT' Food for You?|
For me, a cheese log covered in pecans with crackers always signified 'Christmas' to my mouth ~ there was always one out for the holiday. For Thanksgiving it was Fritos and Onion Dip (made from ...
| Post Limit?|
Has FS always had a 100 post limit per user or have I just been asleep at the wheel? I was looking back on my posts for a link and nada, zip, bupkiss from last year. Man... and I just used up at least ...
| Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.|
It took a while but this really is much better. I like being able to: *add multiple foods even with a search all at one time without having to wait for the screen to refresh *click on the item and see ...
| Planters Nut-Rition Men's Health Mix??|
So - what's up with this? I saw it in the grocery today and went ahead & picked it up because it looked like it had pistachios and I like those but couldn't help but be baffled on why it was ...
| Girl Scout Cookies Came Today|
No problem on the 'eating' front - never have been a fan ((sorry GSA's everywhere!)) I just buy them because that's what we do, we buy the cookies. Then I spend the next few months giving ...
| Group of One?|
Am I the oldest dieter here? 51 with 100 plus pounds to lose...
| Lead, Follow or Get out of the Way?|
A couple of days ago my grandson came in from school and commented 'they're freaking starving us there - they only allow us a maximum of 800 calories for lunch!' I showed him statistics that ...
| definitely getting a bicycle now :-)|
| Alcohol & Weight Gain - Fact or Myth?|
The more I read here the less I know. Or .. thought I knew. Or.. well, you get the idea. I remember a post about 3 meals vs 5 meals and the blood sugar insulin effect or non effect on weight gain and ...
| New Math Vent|
I was teaching science in middle school. We were studying the elements. The question was, how many electrons in a particular element? The student answered "tons of them". She was pretty upset ...
| RDI Pie Percentage|
What is ideal? I have added coconut oil and avocado to my daily meals and while they are both reported to have the 'good fat ' ( a phrase that still strikes me as an oxymoron) it's freaking ...
| Wholly Guacamole 100 Calorie Snack Pack|
YUM! And no waste or brown leftovers. Great tradeoff even tho a little sodium compared to fresh.
no replies. 1,485 views.
started by FullaBella
, a year ago.
| Stress ~ Diet ~ and the Connection|
I have been thinking alot about emotional eating ~ not only during 'this' current MH in Hospital/ICU situation but in general of course. The binging, etc., I (and many others here) have done when ...
| Socializing through the Weight Loss Journey|
Wondering ~ how do you plan on getting through all of the parties (and great party food) the next couple of months and still keep your goals on track?
Meat Weight before or after cooking?
For most items in the database you have values for both cooked and raw products. If you calculate a full recipe and then divide by the number of portions, it makes sense to enter precooked values. If ...
on 06 Dec 13 11:32 PM
Plateau to beat all plateaus!
Check out my bio page regarding my Indulgence Diet. It got me past my plateaus. Also, what do you consider to be "where you need to be on your caloric intake"? If you work out hard, are you ...
on 06 Dec 13 11:04 PM
Maintaining diet calender
This is the first time I am maintaining log book for my diet. I started dieting & exercising several times. Within three weeks I got tired and skipped the whole program. But this time I have p ...
on 06 Dec 13 07:41 PM
Hi KK welcome back. Now I get the 8/16 its hours not days lol. so has this been your lifestyle all the way through your weight loss, or is this your maintenance program. Hi Mrspackrat - interesting name ...
on 06 Dec 13 06:49 PM
Is my diet wrong?
I lost heaps of weight low carbing. Regained it all when I stopped. This time I am watching the carbs, and trying to make it a lifetime eating plan. I don't eat potato at all, I eat Kumara in its ...
by Nedra Plante
on 06 Dec 13 04:19 PM
so far good
Hey, good luck with your diet and congratulations on that 3 pounds! I think those first initial pounds of water weight are really fun to monitor because they come off so quickly and can super charge your ...
on 06 Dec 13 04:07 PM