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GOING CRAZY!!!
It is simply maddening to me that I can have such knowledge in food & nutrition but I can't figure out what foods to eat to lose weight & feel satisfied! When I go low carb, I dream about ...
10 replies, last reply by gnat824, a month ago.   1,724 views.
started by BELLA691967.   
Team
Would like a work out buddy at the Y.M.C.A In Chickasha Ok
no replies.   553 views.
started by keep, a year ago.   
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Anybody know?
She is not on fat secret anymore. We were discussing it two pages long on one of her ex buddies journal post. I don't think she thought she would be missed.
by snezica on 30 Aug 14 03:08 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Boredom
Heather 911... Try eating celery with cream cheese or peanut butter..the fat will keep you satiated...and you won't crave the sweets... Even cheese with green or red bell peppers..or even an Atkins ...
by Re-energize on 30 Aug 14 02:59 PM
Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
How do I find a buddy?
Zenfreek, I like you am in my 50's and following atkins. I'm sorta new to this site and don't have any buddies yet. I'm going to send you a buddy request if I can figure out how to do ...
by libe1 on 30 Aug 14 11:05 AM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM