Viewing topics for: Wheat Belly WOE [ change diet | all diets ]
GOING CRAZY!!!
It is simply maddening to me that I can have such knowledge in food & nutrition but I can't figure out what foods to eat to lose weight & feel satisfied! When I go low carb, I dream about ...
10 replies, last reply by gnat824, a week ago.   888 views.
started by BELLA691967.   
Team
Would like a work out buddy at the Y.M.C.A In Chickasha Ok
no replies.   540 views.
started by keep, a year ago.   
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Going on "A" diet.....
The problem with "A" diet: Short term changes, short term results. And the proof is in the pudding, where something like 95% of those diets fail! I may have gained some weight back that ...
by gnat824 on 30 Jul 14 03:06 PM
7 pounds lost in 9 days?
Water weight- it's a common thing to drop a lot of weight quickly when you first start working out and watching what you eat. Enjoy it while it lasts because you get that windfall once and then t ...
by gnat824 on 30 Jul 14 02:56 PM
belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM
Safeway bread calories
I don't know... but for the sake of your health goals... I would recommend not buying them ;)
by coachcj8 on 30 Jul 14 01:17 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM