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Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM