| How to post pictures in the Forums and in Journals!|
I see so many people asking how to upload pictures to the forum, groups and to their journals. It's really quite simple, once you know how to do it. Here's a little tutorial. I know it looks ...
| So damn proud!|
Check this out: This is the local newspaper from today - main feature is yours truly! Front page: [IMG]http://i.imgur.com/6MPnTE... Page 4: [IMG]http://i.imgur.com/ZQZOnj... The article basically ...
| Forum Search|
This forum is AMAZING! What is so great about it IMO is the fact that everything we write in here STAYS here for eternity. This means that all the great advice that we get and give, stays here for ...
| Can you spend 0.8% of your time working out? |
Hey guys, I thought I would share my view on exercise while losing weight. This is all from MY point of view, and based on MY experiences. When I set out to lose weight initially, at 360 lbs, I was ...
| Eat, Fast, Live Longer!|
Hey guys, So many people are talking Intermittent Fasting, 5:2, Calorie shifting, and what every else we call it these days. I do it myself, after I discovered this way of eating and the benefits I ...
| I have found an efficient way to fight cravings, using Thought Field Therapy.|
Hi gang, This is kind of a re-post, and I apologize for that. However, last time I posted this, I gave it a title that many of you guys probably wouldn't click on, and I think it's a shame to ...
| How to be happy anytime|
Hey friends, I found this little article while surfing around online, and I found it to be a really useful reminder for me - and probably many of you too - so I decided to share. How to Be Happy A ...
no replies. 319 views.
started by kingkeld
, 3 months ago.
| Weight loss for overweight children|
In my part time job coaching weight loss, I was approaced my a mom to an overweight girl. The girl - much more than the mom - really wants to lose weight. I am obviously interested in helping. Now, ...
| An apology (not mine).|
Hi guys, A friend sent me this from Huffington Post. I think it's brilliant. I think it puts a lot of what we're doing in perspective, and I think it's very dead on. As a weightloss c ...
| What's going on?|
So, what the heck is going on in the community forums these days? It seems that no thread can be started without it ending up as a total b**ch-fest with everyone arguing?!? I took the liberty of co ...
| OLD article on skipping breakfast|
Hey guys. These days I am getting my grip on another side of intermittent fasting - just eating within an 8 hour window of the day. For me, this is usually from 11AM (lunch at work) and until 7PM (past ...
| I reached my goal! |
Today, I have reached my goal. I am - again - literally half the man I used to be. I started this journey in October 2010, and reached my final goal of cutting my weight in half from 340 lbs to 170 lbs. ...
| The (lack of) importantce of breakfast...|
Hi guys, Here's a topic for you: We always hear about the importance of eating breakfast. I myself eat breakfast every day, as it helps me from over-eating my other meals. We have all heard t ...
| It really IS easy to lose weight...|
Hi gang, Seeing so many new people here, and seeing how so many are doing so much to make their weight loss journey HARDER than it has to be, I decided to share this article. It really is about cr ...
My Exercise Diary: comment
That's a great workaround thanks, I didn't even think about that.
on 06 Dec 13 11:02 AM
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
on 06 Dec 13 10:48 AM
Is my diet wrong?
Low carb is in fact the healthiest way to live. So by all means, become informed about it and try it out. The best way to do that, I think, is to follow a defined plan like the one described in the latest ...
on 06 Dec 13 10:08 AM
Meat Weight before or after cooking?
I always measure all my meats after cooking otherwise I eat less than I thought I was consuming. Meat contains moisture which disappears during the cooking process. Having weighed it both ways, I can ...
on 06 Dec 13 09:08 AM
Kingkeld, all you are doing is skipping breakfast. I know a lot of people who eat that way and don't lose a lb. Also, I have to wonder if you are getting the true supposed health benefits of fasting ...
on 06 Dec 13 08:52 AM
Organic farmer's market
bugzbetty, what an awesome idea! I always hear that you can get great deals at the end of the market day. I don't can, but maybe at some point I would if I could arrange a hook up like that!
on 06 Dec 13 08:51 AM