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Reset my body
Depending on the weight you are starting at a 9 lb loss is not unheard of. I started at 275 lbs and I think I lost 7 lbs the first week. Lots of water weight and my body getting rid of carbs/sugar. Of ...
by Rckc on 09 Feb 16 02:40 PM
Qsymia anyone?
I have tried both prescription meds for weight loss, as well as natural supplements. I did not care for the prescriptions because they made me feel too "amped up," and I had some side effects. ...
by ChristinaO65 on 09 Feb 16 02:16 PM
Losing weight is like having a second job.
Haha a second job is exactly how it feels sometimes! Great post :)
by ChristinaO65 on 09 Feb 16 02:07 PM
Crabby-Can't exercise
I am going through the same thing with my shoulder. :( I have tried increasing my magnesium, along with a few other things, and everytime I start to feel like I can workout again, it becomes aggravated. ...
by ChristinaO65 on 09 Feb 16 01:58 PM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
add own meal
How do i add a recipe that i made in my foods list.
by Penster12 on 09 Feb 16 12:08 PM