| Fat -v- Sugar debate.|
An experiment between identical twins, has been made into a documentary. It looks fascinating... It's on TV tonight... And repeated on Thursday (BBC2) ... For those of you in the UK, it might be ...
| Heart rate and exercise|
Thanks to Kingkeld I downloaded this heart rate checker... This link is for androids... I have a iphone, so just searched for apps on the iTunes Store (there is a free one - which I have, but also a paid ...
| Raspberry ketone|
Ok.... What's all the fuss about... Anyone tried it?
| Study showing walking -v- running|
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
| BRILLIANT .. Guide to storing fruit & veg|
Thought you may be interested in this..... It's SO informative. There is DEFINATELY stuff on here, that I am now going to do in future to keep my veggies fresher for longer. http://ecologycente ...
| Ibuprofen use with exercise |
Thought I would post this article (came up on my FB page) as it may be a talking / interest point to exercisers. Particularly with marathon season upon us. http://www.livestrong.com/arti...
| Cake I had made for my DH Retirement /65th|
hi all... I told you about a cake I had made for my DH party - here is a link with pics (the lady who made it, put it up on her website) for those who are interested http://www.enticingcakesbychri...
| Butter -v- Margarine|
http://www.dailymail.co.uk/hea... Notice it does say 'in moderation'. Who can resist a BIG chunk of crusty bread, with thickly spread butter and jam.
| The truth about exercise|
Don't know if you will be able to access this... It was on the BBC, Horizon programme called "the truth about exercise". Fascinating ... Included research on NEAT and how it affects us, ...
| Treadmill tricks to burn more calories|
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.
| Reasons people regain weight|
This was posted on my FB account.... As I am in maintenance, I found it pretty interesting... Hope you do to. http://www.livestrong.com/arti...
| Length of time you exercise...|
Interesting article.... I am guessing this doesn't just apply to men!! Sooooo.... We don't have to slog for hours at a time - what do you think? http://www.dailymail.co.uk/hea...
| Exercise and increases the hormone that makes us feel full|
Interesting study that looks into the effects of exercise and the hormone that makes us feel full. Just another reason we should exercise. http://www.sciencedaily.com/re...
| 23 tasty salad recipes|
Who said salad had to be boring.... This popped up on my FB page... Just had to share http://www.livestrong.com/slid...
| Jogging Extends your life research|
Hi all, jut read this article.... Which is interesting as I have just finished on my treadmill and am sitting all hot and sweaty .... maybe I will keep it up LOL http://www.express.co.uk/posts...
Before and After, anyone?
December 2015 vs. November 2016. I've lost some more weight since. [img]https://i.imgur.com/zFNk8... PS: it seems we both had a makeover :lol:
on 22 Jan 17 08:44 AM
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
on 22 Jan 17 08:08 AM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
on 22 Jan 17 07:25 AM
How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
on 22 Jan 17 03:07 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
on 22 Jan 17 03:00 AM
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
on 22 Jan 17 02:30 AM