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Fat -v- Sugar debate.
An experiment between identical twins, has been made into a documentary. It looks fascinating... It's on TV tonight... And repeated on Thursday (BBC2) ... For those of you in the UK, it might be ...
1 reply, last reply by felon8065, 8 months ago.   612 views.
started by Sk1nnyfuture.   
Heart rate and exercise
Thanks to Kingkeld I downloaded this heart rate checker... This link is for androids... I have a iphone, so just searched for apps on the iTunes Store (there is a free one - which I have, but also a paid ...
5 replies, last reply by Glaun, 9 months ago.   953 views.
started by Sk1nnyfuture.   
Raspberry ketone
Ok.... What's all the fuss about... Anyone tried it?
5 replies, last reply by Deegees mom, a year ago.   1,909 views.
started by Sk1nnyfuture.   
How many calorieS does sex burn off
After a few diary entries on the subject..... Here is the answer .... Those of a squeamish and delicate nature - should NOT access. :lol: http://www.c4vct.com/kym/humor...
16 replies, last reply by Nohalamshah, a year ago.   9,465 views.
started by Sk1nnyfuture.   
Study showing walking -v- running
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
9 replies, last reply by Sk1nnyfuture, a year ago.   1,226 views.
started by Sk1nnyfuture.   
BRILLIANT .. Guide to storing fruit & veg
Thought you may be interested in this..... It's SO informative. There is DEFINATELY stuff on here, that I am now going to do in future to keep my veggies fresher for longer. http://ecologycente ...
3 replies, last reply by gkcfm95, a year ago.   1,287 views.
started by Sk1nnyfuture.   
Ibuprofen use with exercise
Thought I would post this article (came up on my FB page) as it may be a talking / interest point to exercisers. Particularly with marathon season upon us. http://www.livestrong.com/arti...
3 replies, last reply by eKatherine, a year ago.   944 views.
started by Sk1nnyfuture.   
Cake I had made for my DH Retirement /65th
hi all... I told you about a cake I had made for my DH party - here is a link with pics (the lady who made it, put it up on her website) for those who are interested http://www.enticingcakesbychri...
3 replies, last reply by Sk1nnyfuture, a year ago.   1,085 views.
started by Sk1nnyfuture.   
Butter -v- Margarine
http://www.dailymail.co.uk/hea... Notice it does say 'in moderation'. Who can resist a BIG chunk of crusty bread, with thickly spread butter and jam.
14 replies, last reply by Shabud, a year ago.   2,039 views.
started by Sk1nnyfuture.   
The truth about exercise
Don't know if you will be able to access this... It was on the BBC, Horizon programme called "the truth about exercise". Fascinating ... Included research on NEAT and how it affects us, ...
3 replies, last reply by Sk1nnyfuture, a year ago.   999 views.
started by Sk1nnyfuture.   
Treadmill tricks to burn more calories
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.
3 replies, last reply by Sk1nnyfuture, a year ago.   1,112 views.
started by Sk1nnyfuture.   
Reasons people regain weight
This was posted on my FB account.... As I am in maintenance, I found it pretty interesting... Hope you do to. http://www.livestrong.com/arti...
4 replies, last reply by eKatherine, 2 years ago.   1,974 views.
started by Sk1nnyfuture.   
Length of time you exercise...
Interesting article.... I am guessing this doesn't just apply to men!! Sooooo.... We don't have to slog for hours at a time - what do you think? http://www.dailymail.co.uk/hea...
2 replies, last reply by Nimm, 2 years ago.   1,188 views.
started by Sk1nnyfuture.   
Exercise and increases the hormone that makes us feel full
Interesting study that looks into the effects of exercise and the hormone that makes us feel full. Just another reason we should exercise. http://www.sciencedaily.com/re...
1 reply, last reply by Cimaen, 2 years ago.   2,241 views.
started by Sk1nnyfuture.   
23 tasty salad recipes
Who said salad had to be boring.... This popped up on my FB page... Just had to share http://www.livestrong.com/slid...
1 reply, last reply by Sk1nnyfuture, 2 years ago.   2,736 views.
started by Sk1nnyfuture.   
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Latest Posts

Eliminating Sugar - Where do you draw the line?
Fructose (fruit sugar) is very different from sucrose (table sugar). The former is very healthy; the latter damaging to the body in large quantities (soda, candy, cereal, etc.) Fruit is the perfect sugar ...
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