| Fat -v- Sugar debate.|
An experiment between identical twins, has been made into a documentary. It looks fascinating... It's on TV tonight... And repeated on Thursday (BBC2) ... For those of you in the UK, it might be ...
| Heart rate and exercise|
Thanks to Kingkeld I downloaded this heart rate checker... This link is for androids... I have a iphone, so just searched for apps on the iTunes Store (there is a free one - which I have, but also a paid ...
| Raspberry ketone|
Ok.... What's all the fuss about... Anyone tried it?
| Study showing walking -v- running|
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
| BRILLIANT .. Guide to storing fruit & veg|
Thought you may be interested in this..... It's SO informative. There is DEFINATELY stuff on here, that I am now going to do in future to keep my veggies fresher for longer. http://ecologycente ...
| Ibuprofen use with exercise |
Thought I would post this article (came up on my FB page) as it may be a talking / interest point to exercisers. Particularly with marathon season upon us. http://www.livestrong.com/arti...
| Cake I had made for my DH Retirement /65th|
hi all... I told you about a cake I had made for my DH party - here is a link with pics (the lady who made it, put it up on her website) for those who are interested http://www.enticingcakesbychri...
| Butter -v- Margarine|
http://www.dailymail.co.uk/hea... Notice it does say 'in moderation'. Who can resist a BIG chunk of crusty bread, with thickly spread butter and jam.
| The truth about exercise|
Don't know if you will be able to access this... It was on the BBC, Horizon programme called "the truth about exercise". Fascinating ... Included research on NEAT and how it affects us, ...
| Treadmill tricks to burn more calories|
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.
| Reasons people regain weight|
This was posted on my FB account.... As I am in maintenance, I found it pretty interesting... Hope you do to. http://www.livestrong.com/arti...
| Length of time you exercise...|
Interesting article.... I am guessing this doesn't just apply to men!! Sooooo.... We don't have to slog for hours at a time - what do you think? http://www.dailymail.co.uk/hea...
| Exercise and increases the hormone that makes us feel full|
Interesting study that looks into the effects of exercise and the hormone that makes us feel full. Just another reason we should exercise. http://www.sciencedaily.com/re...
| 23 tasty salad recipes|
Who said salad had to be boring.... This popped up on my FB page... Just had to share http://www.livestrong.com/slid...
| Jogging Extends your life research|
Hi all, jut read this article.... Which is interesting as I have just finished on my treadmill and am sitting all hot and sweaty .... maybe I will keep it up LOL http://www.express.co.uk/posts...
Do you track/log your food intake? That would be the first thing I do, then see where you can cut/change. You mention problems with "quantity" on your bio. Do you mean you like to eat too much? ...
on 10 Dec 16 07:48 PM
A 'Fresh' Idea
But I didn't understand it either. And I want to! I'm desperately looking for anything to keep me on track. I'm sick and tired of being sick and tired of trying to lose and keep it off!
on 10 Dec 16 06:53 PM
Injury and Diet
"Choose between your taste buds and your health" I love that; so true, so true. Thanks. Princess1947
on 10 Dec 16 06:47 PM
Are you some type of challenged? Huge effort? How bout no effort at all. Ha. My resolve is the same for the past 8 or 9 years
on 10 Dec 16 04:21 PM
Use celery for blender pusher
I'm sure I'm not the first, but I just discovered a stalk of celery makes a great pusher for making green smoothies in the blender. When you jam too much leafy stuff into a small blender it us ...
by 180 Out
on 10 Dec 16 01:42 PM
How Often Do you weigh yourself?
It fluctuates for me, either daily or every 2-3 days so I can ensure I am consistently dropping the pounds. It's easy to catch yourself and make adjustments if need be to what you're consuming ...
by Beach Lifer
on 10 Dec 16 01:26 PM