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Fat -v- Sugar debate.
An experiment between identical twins, has been made into a documentary. It looks fascinating... It's on TV tonight... And repeated on Thursday (BBC2) ... For those of you in the UK, it might be ...
1 reply, last reply by felon8065, 3 years ago.   1,099 views.
started by Sk1nnyfuture.   
Heart rate and exercise
Thanks to Kingkeld I downloaded this heart rate checker... This link is for androids... I have a iphone, so just searched for apps on the iTunes Store (there is a free one - which I have, but also a paid ...
5 replies, last reply by Glaun, 3 years ago.   1,783 views.
started by Sk1nnyfuture.   
Raspberry ketone
Ok.... What's all the fuss about... Anyone tried it?
5 replies, last reply by Deegees mom, 3 years ago.   2,656 views.
started by Sk1nnyfuture.   
Study showing walking -v- running
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
9 replies, last reply by Sk1nnyfuture, 3 years ago.   1,824 views.
started by Sk1nnyfuture.   
BRILLIANT .. Guide to storing fruit & veg
Thought you may be interested in this..... It's SO informative. There is DEFINATELY stuff on here, that I am now going to do in future to keep my veggies fresher for longer. http://ecologycente ...
3 replies, last reply by gkcfm95, 3 years ago.   1,758 views.
started by Sk1nnyfuture.   
Ibuprofen use with exercise
Thought I would post this article (came up on my FB page) as it may be a talking / interest point to exercisers. Particularly with marathon season upon us. http://www.livestrong.com/arti...
3 replies, last reply by eKatherine, 3 years ago.   1,275 views.
started by Sk1nnyfuture.   
Cake I had made for my DH Retirement /65th
hi all... I told you about a cake I had made for my DH party - here is a link with pics (the lady who made it, put it up on her website) for those who are interested http://www.enticingcakesbychri...
3 replies, last reply by Sk1nnyfuture, 3 years ago.   1,492 views.
started by Sk1nnyfuture.   
Butter -v- Margarine
http://www.dailymail.co.uk/hea... Notice it does say 'in moderation'. Who can resist a BIG chunk of crusty bread, with thickly spread butter and jam.
14 replies, last reply by Shabud, 4 years ago.   3,237 views.
started by Sk1nnyfuture.   
The truth about exercise
Don't know if you will be able to access this... It was on the BBC, Horizon programme called "the truth about exercise". Fascinating ... Included research on NEAT and how it affects us, ...
3 replies, last reply by Sk1nnyfuture, 4 years ago.   1,350 views.
started by Sk1nnyfuture.   
Treadmill tricks to burn more calories
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.
3 replies, last reply by Sk1nnyfuture, 4 years ago.   1,486 views.
started by Sk1nnyfuture.   
Reasons people regain weight
This was posted on my FB account.... As I am in maintenance, I found it pretty interesting... Hope you do to. http://www.livestrong.com/arti...
4 replies, last reply by eKatherine, 4 years ago.   2,395 views.
started by Sk1nnyfuture.   
Length of time you exercise...
Interesting article.... I am guessing this doesn't just apply to men!! Sooooo.... We don't have to slog for hours at a time - what do you think? http://www.dailymail.co.uk/hea...
2 replies, last reply by Nimm, 4 years ago.   1,719 views.
started by Sk1nnyfuture.   
Exercise and increases the hormone that makes us feel full
Interesting study that looks into the effects of exercise and the hormone that makes us feel full. Just another reason we should exercise. http://www.sciencedaily.com/re...
1 reply, last reply by Cimaen, 4 years ago.   2,571 views.
started by Sk1nnyfuture.   
23 tasty salad recipes
Who said salad had to be boring.... This popped up on my FB page... Just had to share http://www.livestrong.com/slid...
1 reply, last reply by Sk1nnyfuture, 4 years ago.   3,168 views.
started by Sk1nnyfuture.   
Jogging Extends your life research
Hi all, jut read this article.... Which is interesting as I have just finished on my treadmill and am sitting all hot and sweaty .... maybe I will keep it up LOL http://www.express.co.uk/posts...
2 replies, last reply by JessWhatINeeded, 4 years ago.   1,535 views.
started by Sk1nnyfuture.   
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talk to u in a while
tomorrow I leave for the hospital so I will be offline for a week or so. I wish the best to all of u, keep losing those pounds and consume more eating greens. 8)
by davidrusnak on 26 Mar 17 01:18 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM