2 PAGES
1 | 2
Fat -v- Sugar debate.
An experiment between identical twins, has been made into a documentary. It looks fascinating... It's on TV tonight... And repeated on Thursday (BBC2) ... For those of you in the UK, it might be ...
1 reply, last reply by felon8065, 3 years ago.   1,110 views.
started by Sk1nnyfuture.   
Heart rate and exercise
Thanks to Kingkeld I downloaded this heart rate checker... This link is for androids... I have a iphone, so just searched for apps on the iTunes Store (there is a free one - which I have, but also a paid ...
5 replies, last reply by Glaun, 3 years ago.   1,824 views.
started by Sk1nnyfuture.   
Raspberry ketone
Ok.... What's all the fuss about... Anyone tried it?
5 replies, last reply by Deegees mom, 4 years ago.   2,696 views.
started by Sk1nnyfuture.   
Study showing walking -v- running
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
9 replies, last reply by Sk1nnyfuture, 4 years ago.   1,888 views.
started by Sk1nnyfuture.   
BRILLIANT .. Guide to storing fruit & veg
Thought you may be interested in this..... It's SO informative. There is DEFINATELY stuff on here, that I am now going to do in future to keep my veggies fresher for longer. http://ecologycente ...
3 replies, last reply by gkcfm95, 4 years ago.   1,781 views.
started by Sk1nnyfuture.   
Ibuprofen use with exercise
Thought I would post this article (came up on my FB page) as it may be a talking / interest point to exercisers. Particularly with marathon season upon us. http://www.livestrong.com/arti...
3 replies, last reply by eKatherine, 4 years ago.   1,293 views.
started by Sk1nnyfuture.   
Cake I had made for my DH Retirement /65th
hi all... I told you about a cake I had made for my DH party - here is a link with pics (the lady who made it, put it up on her website) for those who are interested http://www.enticingcakesbychri...
3 replies, last reply by Sk1nnyfuture, 4 years ago.   1,517 views.
started by Sk1nnyfuture.   
Butter -v- Margarine
http://www.dailymail.co.uk/hea... Notice it does say 'in moderation'. Who can resist a BIG chunk of crusty bread, with thickly spread butter and jam.
14 replies, last reply by Shabud, 4 years ago.   3,381 views.
started by Sk1nnyfuture.   
The truth about exercise
Don't know if you will be able to access this... It was on the BBC, Horizon programme called "the truth about exercise". Fascinating ... Included research on NEAT and how it affects us, ...
3 replies, last reply by Sk1nnyfuture, 4 years ago.   1,368 views.
started by Sk1nnyfuture.   
Treadmill tricks to burn more calories
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.
3 replies, last reply by Sk1nnyfuture, 4 years ago.   1,505 views.
started by Sk1nnyfuture.   
Reasons people regain weight
This was posted on my FB account.... As I am in maintenance, I found it pretty interesting... Hope you do to. http://www.livestrong.com/arti...
4 replies, last reply by eKatherine, 5 years ago.   2,420 views.
started by Sk1nnyfuture.   
Length of time you exercise...
Interesting article.... I am guessing this doesn't just apply to men!! Sooooo.... We don't have to slog for hours at a time - what do you think? http://www.dailymail.co.uk/hea...
2 replies, last reply by Nimm, 5 years ago.   1,750 views.
started by Sk1nnyfuture.   
Exercise and increases the hormone that makes us feel full
Interesting study that looks into the effects of exercise and the hormone that makes us feel full. Just another reason we should exercise. http://www.sciencedaily.com/re...
1 reply, last reply by Cimaen, 5 years ago.   2,645 views.
started by Sk1nnyfuture.   
23 tasty salad recipes
Who said salad had to be boring.... This popped up on my FB page... Just had to share http://www.livestrong.com/slid...
1 reply, last reply by Sk1nnyfuture, 5 years ago.   3,209 views.
started by Sk1nnyfuture.   
Jogging Extends your life research
Hi all, jut read this article.... Which is interesting as I have just finished on my treadmill and am sitting all hot and sweaty .... maybe I will keep it up LOL http://www.express.co.uk/posts...
2 replies, last reply by JessWhatINeeded, 5 years ago.   1,585 views.
started by Sk1nnyfuture.   
Forum Search
Advanced forum search


Latest Posts

FS food calculator
If you are looking at a cooked item, check the ingredients listed at the bottom ... very often they contain salt and oil. Since I discovered this, I always enter the raw items and add any significant ...
by rhills on 18 Oct 17 02:52 AM
Looking for a weight-loss buddy to lose 20lb
Hi, 48 and eat very clean, slowly losing but taking up intermittent fasting casue i just cant lose. Bc survivor so maybe that has somthing to do with it hormons. I am 144 and would like to be 121 and stay ...
by desert tiger on 18 Oct 17 12:33 AM
Nips and tucks
There is a website with a woman who goes into length on her weight loss journey and following skin removal surgeries called The Weight of My Weight. Really informative.
by snelcamp on 17 Oct 17 09:05 AM
Burpees
Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...
by Shkspr on 16 Oct 17 08:02 PM
How Often Do you weigh yourself?
First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.
by jade0177 on 16 Oct 17 08:01 PM
Newbie - Love this site/app
Thanks Divorcee and you are absolutely 100% correct, it is all about maintaining focus for the long run, we all slip up, we all have bad days, that is why I find the food diary so helpful as it really ...
by jade0177 on 16 Oct 17 07:53 PM