| Fat -v- Sugar debate.|
An experiment between identical twins, has been made into a documentary. It looks fascinating... It's on TV tonight... And repeated on Thursday (BBC2) ... For those of you in the UK, it might be ...
| Heart rate and exercise|
Thanks to Kingkeld I downloaded this heart rate checker... This link is for androids... I have a iphone, so just searched for apps on the iTunes Store (there is a free one - which I have, but also a paid ...
| Raspberry ketone|
Ok.... What's all the fuss about... Anyone tried it?
| How many calorieS does sex burn off|
After a few diary entries on the subject..... Here is the answer .... Those of a squeamish and delicate nature - should NOT access. :lol: http://www.c4vct.com/kym/humor...
| Study showing walking -v- running|
Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...
| BRILLIANT .. Guide to storing fruit & veg|
Thought you may be interested in this..... It's SO informative. There is DEFINATELY stuff on here, that I am now going to do in future to keep my veggies fresher for longer. http://ecologycente ...
| Ibuprofen use with exercise |
Thought I would post this article (came up on my FB page) as it may be a talking / interest point to exercisers. Particularly with marathon season upon us. http://www.livestrong.com/arti...
| Cake I had made for my DH Retirement /65th|
hi all... I told you about a cake I had made for my DH party - here is a link with pics (the lady who made it, put it up on her website) for those who are interested http://www.enticingcakesbychri...
| Butter -v- Margarine|
http://www.dailymail.co.uk/hea... Notice it does say 'in moderation'. Who can resist a BIG chunk of crusty bread, with thickly spread butter and jam.
| The truth about exercise|
Don't know if you will be able to access this... It was on the BBC, Horizon programme called "the truth about exercise". Fascinating ... Included research on NEAT and how it affects us, ...
| Treadmill tricks to burn more calories|
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.
| Reasons people regain weight|
This was posted on my FB account.... As I am in maintenance, I found it pretty interesting... Hope you do to. http://www.livestrong.com/arti...
| Length of time you exercise...|
Interesting article.... I am guessing this doesn't just apply to men!! Sooooo.... We don't have to slog for hours at a time - what do you think? http://www.dailymail.co.uk/hea...
| Exercise and increases the hormone that makes us feel full|
Interesting study that looks into the effects of exercise and the hormone that makes us feel full. Just another reason we should exercise. http://www.sciencedaily.com/re...
| 23 tasty salad recipes|
Who said salad had to be boring.... This popped up on my FB page... Just had to share http://www.livestrong.com/slid...
WHY THE SCALES LIE
wholefoodnut wrote: Mummydee, hope they get your heart rate regulated. What a bummer, don't be concerned about and weight fluctuations. I seem to remember you posted that sometime ago or at least ...
on 30 May 15 05:53 PM
Hi I did NutriSystem a long time ago, did very well lost a total of 100#. I kept it off for quite a wile eating mostly salads as a filler. But my activity went down so so. One thing I would suggest ...
on 30 May 15 05:37 PM
Body Fat Percentages
PS: If my water percentage is higher than 62.5, my body fat percentages will read too good (sometimes as low as 13 or low 14 percent). In that case, the adjustment works just as well to increase my BF ...
on 30 May 15 04:55 PM
Skipping breakfast? Binging?
Billtech, haven't see you for awhile. I agree for me on work days I need my breakfast. I do drink it. A fruit, veggie, and seed smoothie with wheat germ and brewers yeast. It gets me through the ...
on 30 May 15 02:51 PM
Add pure calories to food diary
Mummydee, I'm not sure everyone has that option. I have never found it. everything has to go into my cookbook or just find something similar with the same calories.
on 30 May 15 02:36 PM
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
on 30 May 15 01:01 PM