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Do you lift weights
I will be 66 years old this November. I have been using the Total Gym (Chuck Norris),by using my own body weight to concentrate on my legs and upper body. Seems to be working for me. I have to watch ...
by IMDiabetic on 28 May 15 03:30 AM
Name change
Anyone know how I can change my FS name, join with Google login and didn't realise really want my full name on it. Thanks
by abigailhowlett on 28 May 15 03:26 AM
Well, here goes...........
Wow well done, 3 weeks must feel like you got into a rhythm 😀 yes trying to resist the temptations and embrace the healthy alternatives. Also need to get bike fixed again!
by abigailhowlett on 28 May 15 02:50 AM
RDI
Less calories=more weight loss. Physics, yay.
by Diablo360x on 28 May 15 01:01 AM
calculatig the exerices
okay its still somewhat confusing...
by galecarla on 27 May 15 11:49 PM
carb challenge
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
by mummydee on 27 May 15 09:15 PM