Success
Everyday is a good day to succeed!
no replies.   749 views.
started by qtdarkie, a year ago.   
Under 200 lbs
Ok - so I am at 226 pounds today. My goal is to be under 200 by the end of March. I hope I can do it! Wish me luck...
11 replies, last reply by qtdarkie, a year ago.   2,363 views.
started by qtdarkie.   
Motivation
:( It's hard to be motivated!!! I know this diet work is just that is so hard to void all the sweets and wrong stuff every day! Any idea?
no replies.   913 views.
started by verupez, 2 years ago.   
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too upset with my weight
Maybe you need to change the type of exercises your doing. You may very well be losing fat, but in turn your building muscles, which way more than fat.
by mikey8335 on 22 Dec 14 07:02 AM
Do you lift weights
Yes!:)
by Kusinakus on 22 Dec 14 05:34 AM
Exercise Log
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
by Glaun on 22 Dec 14 01:03 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
We need better fast food options
Healthier choices are there like soups, it's really up you to pay close attention while ordering.
by jadenmiller on 21 Dec 14 11:53 PM
Determined
Great, keep it up. Try healthy foods and stick to your workouts. http://consciouslifenews.com/h...
by jadenmiller on 21 Dec 14 11:50 PM