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motivation..
Fit Muslimah Yesterday at 11:45am · Edited · 4 SELF-MOTIVATING MIND TRICKS Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? ...
by victoriaegypt on 21 Apr 15 07:34 PM
too many carbs
When you say you don't eat healthy, i'd say that's an understatement especially for someone nursing a wee one. Eliminate the processed junk and add in some 'real' foods like fruits ...
by mummydee on 21 Apr 15 07:19 PM
Updating Profile?
Click on Tab at top of page, "My Fat Secret" on right side >"My Tool Box > select appropriate button.
by Glaun on 21 Apr 15 06:21 PM
Add a meal
Good question Mdee. Two from 2014.
by Glaun on 21 Apr 15 06:15 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
Define macros
So you can't set the macros with fat secret? I just joined and can't find it.
by Deeonnaa on 21 Apr 15 04:47 PM