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Battling the Late Night Munchies
Despite keeping to 1800-2000 calories or less, I'm still consuming too many carbs in the evenings. So, I bought some vegan cacao RAW protein mix, with no wheat, gluten or dairy to make shakes for ...
by starchild72766 on 23 Jul 14 09:34 AM
7-17-14q
I am doing a very low fat and low carb diet right now. I have only about 2 more weeks of that then will be able to add more fat and calories in. then I will add back in carbs from potatoes and sugars. ...
by Nikihampton on 23 Jul 14 08:56 AM
How Often Do you weigh yourself?
I weigh myself once a week
by wendles1 on 23 Jul 14 07:55 AM
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...
by jwill77nc2 on 23 Jul 14 06:17 AM
New From Alabama
Welcome to the site - lots of good tools on the site and support from members.
by jwill77nc2 on 23 Jul 14 06:13 AM
stretch bands
I think it's light calisthenics. That is how I log my dumbbell exercise, elastic bands are similar.
by snezica on 23 Jul 14 06:05 AM