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Latest posts

I can't manage to eat well! Cravings!arggg

Claire - I have a sweet tooth too!! The gum works for me sometimes...especially now that Extra has made those Dessert Delight gums that actually taste like the dessert they are supposed to be (Lemon ...

by justjenifr on 21 May 13 05:57 PM

Help!

Dear roseomg, I know how frustrating not being happy with your weight and having people tell you that it's ok is...I'm 6ft tall and am what is considered a "healthy" weight and people ...

by justjenifr on 21 May 13 05:49 PM

Oral anxiety

VirBordone, I don't struggle with the same type of anxiety as you do, but I do understand anxiety and even the unhappiness - I have depression with anxiety (I get panic attacks on occasion). I used ...

by justjenifr on 21 May 13 05:29 PM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

healthy foods

Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

by SkinnyCity on 21 May 13 04:56 PM

yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

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