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I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

If you have a blender at home you can make vegetable soup. Trader Joes also has some relatively decent packaged soups. Greek yogurt and smothies are also good options. You can buy some protein powder ...

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving ...

I finally made up my mind to try WW, and really working the program. I was determined to stick with a program. It works for me. I did not want a quick fix but something that made sense to me. I re ...

Welcome! I'd also like to say that I really enjoy this site too! It's great to have other people on the journey at different places. The one thing that really helps me to is focus on one sp ...