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Help!
:d Thank you so much!
by altagraciacastillo on 06 May 15 05:25 PM
Carbs... replacement foods
shirataki noodles, almost no calories and no taste. They are good especially in wok dishes
by kasiaKa on 06 May 15 02:44 PM
Vodka
Thanks for the website ieGod! Exactly what I was looking for :d
by Joan0816 on 06 May 15 01:08 PM
Restaurants Without Nutritional Information
Broken down by ingredients is a good start, estimate your portion size, then add in a good tablespoon or two each for oil, sauces, sugar, etc. that you can't see on the plate but are definitely there.
by ieGod on 06 May 15 10:56 AM
protein for the elderly
http://examine.com/faq/how-muc... There's a section about general protein intake which discusses that 0.8g/kg bodyweight is probably not enough for the elderly.
by ieGod on 06 May 15 10:54 AM
Do you lift weights
ebivr wrote: Just shows, lifting beats cardio for weight loss. The best thing for weight loss is caloric deficit. End of story. The best thing for body composition is up for debate, and depends ent ...
by ieGod on 06 May 15 10:41 AM