Viewing topics for: B5onnie 's own diet [ change diet | all diets ]
The secret of Carbs
According to a dietician,decreasing carbs drastically or eliminating them completely from your diet is not beneficial at all. Carbohydrates keep your metabolism functioning in a healthy way. Now we have ...
5 replies, last reply by Diablo360x, 2 years ago.   3,476 views.
started by B5onnie .   
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Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM
Carbs vs Protein
Exactly, with diabetics it is the same if their glucose drops too low, it can actually kill. You did say that LOL... Mine runs on the edge of being too low as does my sodium partly because I do not eat ...
by wholefoodnut on 04 Jul 15 11:28 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
Hallelujah!
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM