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Motivation Lost Completely - Need a boost and tips
Based on what youve said, I recommend: http://www.bodybuilding.com/fu... It's free, the food plan isnt crazy restrictive, and the end goal of the whole thing is to "Get toned up" as you ...
by chadlius88 on 21 Oct 14 10:16 AM
21 Day fix
Hello! I had just seen the 21 day fix on t.v. I was wondering if it really worked and that it gave you energy and motivation to continue. I have 60 lbs to lose and it's going to take a little ...
by Joanie69 on 21 Oct 14 10:12 AM
Pregnancy and weight
Congrats! Saltines are always good to curb nausea. As for the hunger and cravings, try fresh fruit but beware: Some fruit has TONS of sugar in it. A friend of mine had no weight issues or medical issues ...
by amandamckee.awd on 21 Oct 14 09:51 AM
Diabetic Diets
IMO, any diagnosis like this should come with a referral to a dietician so that you understand what would work for you. You may want to contact your MD to get a referral. Best wishes!
by SherylPT13 on 21 Oct 14 06:24 AM
ideal jean size
12 US size, working on going down to 8US and losing 22lbs. Lost 4.4lbs so far :)
by awesome on 21 Oct 14 05:43 AM
Custom Food list
Is there a way to even just see a full list of your custom foods?
by sirvanderlaan on 21 Oct 14 05:43 AM